by Libby | Mar 27, 2024 | Exercise
I’ve been throwing weights around for many years now, long before booties were in and instagram was full of women doing squats in the gym (tbh it was actually well before instagram was even a thing and for the record, I’ve never had an insta-worthy butt)...
by Libby | Mar 25, 2024 | Balance, Exercise
I forgot my shoes at school drop off recently My first feeling was frustration. Because I knew the grass would be wet and my feet would get grassy, and I just didn’t leave myself enough time to deal with wet grassy get before my first class this morning! But the...
by Libby | Mar 21, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio, Posture
Suffering from headaches? They might be coming from your neck! Here are 3 signs to watch out for: 1️⃣ When you push on your neck it reproduces the pain – If you’ve noticed a bit of massage or pressing on your neck alters your headache symptoms (for better or...
by Libby | Mar 18, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio
I see this type of pain often in clinic especially in Mums feeding and carrying babies and also in desk workers spending a lot of time on their computers. Often I find the inter scapular muscles are lengthened with poor strength & endurance. Sure it feels good to...
by Libby | Mar 14, 2024 | Exercise, Glow Physio, Mums, Pelvic floor
Here are 6 things you’ll never hear me say… 1️⃣ ‘Do you want to go to the toilet, just in case?’ Nope. In fact, I always have a go at my husband when he asks the kids this 😂. Frequently going ‘just in case’ can disrupt our natural bladder signals, impact our...
by Libby | Mar 11, 2024 | Back pain, Exercise, Glow Physio, Sports injuries
I’ve treated many women with tailbone pain recently. Tailbone pain / Coccyx pain / Coccydynea is up to 5 times more common in women than men and can really interfere with life! Pain in the tailbone can make it VERY uncomfortable to sit, or even stand if we’ve been...
