by Libby | Aug 17, 2026 | Balance, Exercise, Glow Physio, Posture, Strength Training
There’s one thing I ask almost every physio client to do when I’m assessing her: Stand on one leg. It gives me so much information. How she transfers her weight. What her spine, hip, pelvis, knee, ankle and foot do the moment they’re asked to take on...
by Libby | Apr 29, 2026 | Exercise, Posture, Strength Training
If you’re already exercising regularly and you still feel like you “should” be doing more, it’s probably not a time issue.And it’s unlikely to be a motivation issue either. In most cases, it’s a capacity issue. As in: your week is already full of movement you enjoy,...
by Libby | Mar 23, 2026 | Exercise, Posture, Strength Training
Friendly reminder Walking is amazing for a lot of things. ❤️ Improved circulation🦶 Happier joints😊 Better mood and sleep🧠 Lower risk of cognitive decline💪 Stronger muscles over time But it’s not enough to maintain your bone density after 40. But first, be honest…Bone...
by Libby | Jul 7, 2025 | Balance, Desk workers, Exercise, Posture
There are a lot of fitness “rules” out there. But honestly, most of them weren’t made for women juggling work, kids, changing hormones, and real life. Here are 5 I’ve tossed out for good 👇 No pain, no gain Pain is a message, not a badge of honour. Smart training >...
by Libby | Jun 4, 2025 | Back pain, Balance, Desk workers, Exercise, Posture
If there’s one habit that can truly turn things around…it’s walking. Walking is one of the most underrated forms of exercise. It’s free, accessible, and does so much for your health: ✅ Boosts energy & mood✅ Supports joint health✅ Improves heart health✅ Reduces...
by Libby | Nov 29, 2024 | Back pain, Glow Physio, Posture
Low back pain is the leading cause of disability globally. For something so common (in any given year, almost 40% of the population will have it!)- there is still so much confusion about what to do when it strikes!Low back pain can feel quite scary. It can make it...
