by Libby | Apr 15, 2024 | Back pain, Glow Physio, Posture
Go on, be honest, which of these have you done before..? Someties it’s easier to start with what NOT to do! So now that we’re clear on things that might your sore neck angier, let’s talk about what might actually make your sore neck happier!* ✅ Whilst gentle...
by Libby | Mar 21, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio, Posture
Suffering from headaches? They might be coming from your neck! Here are 3 signs to watch out for: 1️⃣ When you push on your neck it reproduces the pain – If you’ve noticed a bit of massage or pressing on your neck alters your headache symptoms (for better or...
by Libby | Jan 29, 2024 | Back pain, Exercise, Posture
Full disclosure – I used to ‘correct’ people’s posture all the time. I use to tell them they weren’t sitting properly or standing properly and that if they just tried harder, they would feel better. Now I know better, so I do better. Now I discuss posture with...
by Libby | Jan 25, 2024 | Exercise, Glow Physio, Posture
I get it – life’s a juggling act and finding time for yourself can feel like a mission impossible.Between meeting everyone else’s needs and squeezing in the basics like a shower and a meal, the idea of adding exercise might seem like too much. But let’s chat about...
by Libby | Apr 29, 2022 | Exercise, Glow Physio, Mums, Pelvic floor, Pilates, Posture, Strength Training
Breathing is a bit of a ‘buzz’ topic at the moment, don’t you think? But is there is a right way to breathe and wrong way? Are we ‘supposed’ to breathe in and out through our nose or mouth? Into our belly? What about alternate nostrils; are we supposed to be doing...
by Libby | Apr 21, 2022 | Balance, Exercise, Glow Physio, Mums, Pilates, Posture, Sports injuries, Strength Training
. We often think of good balance as one skill – something we either have or we don’t! I often hear in consults or classes when I ask someone to do an activity that requires a bit of balance: “Sorry, my balance is terrible”! So what is balance? Balance is your...
