by Libby | Jun 29, 2026 | Desk workers, Exercise, Menopause, Mums, Strength Training
Lateral hip pain is one of the most common things I see in women between 40 and 60. And one of the first things worth knowing is that not all lateral hip pain is the same. Some is referred from the lumbar spine. Some comes from the hip joint itself. And some is more...
by Libby | Jun 3, 2026 | Back pain, Desk workers, Exercise, Glow Physio, Sports injuries, Strength Training
This might sound a little strange…but I kind of love it when someone comes to see me the second time they’ve hurt their back. Not because I want anyone to be in pain (I mean… I’m not a monster)But because something powerful shifts that second time around. To be clear,...
by Libby | May 18, 2026 | Desk workers, Ergonomics, Exercise
If you’ve reading my blog for a while, you’ll know I’m a big fan of the “little a lot” concept. You’ve probably heard me talk about it in the context of exercise – I mean, I built an entire online strength training program...
by Libby | Dec 24, 2025 | Desk workers, Exercise, Glow Physio, Sports injuries, Strength Training
I was listening to an episode of the DOAC podcast yesterday (any other fans?) and was struck, once again, by how often money advice also applies to health. A panel of financial experts were comparing their long-term investment strategies (I know! Stay with me…)Despite...
by Libby | Nov 14, 2025 | Desk workers, Exercise, Glow Physio, Mums
I have a longstanding problem with low iron, managed with diet, supplements (when I remember), and the occasional infusion. When I’m struggling with this, I feel flat, my energy is LOW, and I find it hard to exercise consistently. But before I put two and two together...
by Libby | Nov 12, 2025 | Desk workers, Exercise, Glow Physio, Mums, Strength Training
Recently, we started a walking challenge inside GLOW10 this week, and here’s how my first walk went: I stepped outside… and it started pouring. By the time I got home, my shoes were squelching with water. If it weren’t for the challenge, I’d have 100% turned around...
