by Libby | Mar 28, 2025 | Balance, Desk workers, Exercise, Glow Physio, Strength Training
This is for you if you feel like you just WON’T exercise unless someone’s pushing you… A class. A trainer. Someone expecting you to show up. But it’s only for you if you WISH you could. If you wish you would do your stretches or remember your pelvic floor exercises....
by Libby | Mar 17, 2025 | Desk workers, Exercise, Glow Physio, Pilates, Strength Training
I used to think the only way to get stronger, like actually stronger, was 3-4 meticulously programmed, 45min strength sessions each week. Then I accidentally discovered something that changed everything. Just 10 minutes a day can make you feel stronger than you have...
by Libby | Feb 3, 2025 | Balance, Desk workers, Exercise, Strength Training
I’m just going to say it, I think we’ve taken this whole concept of ‘exercise’ too far. When I was a teenager, gyms weren’t a big thing. There were a few around, but they were really for weightlifters or athletes. Most people didn’t rely on them to stay active. But as...
by Libby | Dec 20, 2024 | Desk workers, Exercise, Glow Physio
It’s not necessary to experience the benefits of walking, like:❤️ Improved circulation🦴 Bone density benefits🦶 Better joint health😊 Improved mood and sleep🧠 Slowing mental decline and reducing onset of Alzheimers💪 Strengthening Muscles Sure, 10000 steps a day is an...
by Libby | Mar 21, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio, Posture
Suffering from headaches? They might be coming from your neck! Here are 3 signs to watch out for: 1️⃣ When you push on your neck it reproduces the pain – If you’ve noticed a bit of massage or pressing on your neck alters your headache symptoms (for better or...
by Libby | Mar 18, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio
I see this type of pain often in clinic especially in Mums feeding and carrying babies and also in desk workers spending a lot of time on their computers. Often I find the inter scapular muscles are lengthened with poor strength & endurance. Sure it feels good to...
