by Libby | Sep 27, 2024 | Exercise, Glow Physio, Mums, Pelvic floor, Strength Training
Starting a new exercise habit can be so tough. I mean, you KNOW it’s good for you. you WANT to be that person. You might have even gone out and bought new workout gear to get you motivated! But then it doesn’t happen… Or you start off well, but it just doesn’t last....
by Libby | Sep 4, 2024 | Glow Physio, Mums, Pelvic floor
Have you heard the one about your weak core being responsible for your low back pain? Let’s set the record straight and empower ourselves with up to date knowledge 🤓 The research tells us there is more contributing to our pain (especially pain that is persisting)...
by Libby | Aug 21, 2024 | Exercise, Glow Physio, Mums, Pelvic floor
Having trouble remembering your pelvic floor exercises (or any new habit for that matter)? Don’t be so hard on yourself. Forming a new habit, even when the results are meaningful to you, is hard. Give one of these strategies a go:🌟HABIT STACKINGAdd them to an already...
by Libby | Jul 5, 2024 | Back pain, Pelvic floor, Posture
As a women’s physio who treats a LOT of back pain, I’m often asked by clients if they should get an MRI, or if there’s any point in seeing me without one. I get it—images of your spine seem like they offer concrete answers. But unfortunately, they don’t always align...
by Libby | Jun 24, 2024 | Glow Physio, Mums, Pelvic floor, Pregnancy, Uncategorized
It’s important to note that there is currently no strong evidence to support exercise cycle syncing… However, we are cyclical beings 💮 And when we consider the fluctuations in hormones that occur through the month for many women, and in turn our energy and mood, it is...
by Libby | Jun 19, 2024 | Exercise, Glow Physio, Mums, Pelvic floor
Ok, I’m sorry but I’m also not sorry, because you deserve to know the truth. Doing the ‘right’ abdominal exercises will not guarantee you a flatter tummy, and it will not guarantee your happiness with your mid-section. To start with, you’re allowed to care about how...