by Libby | Dec 4, 2024 | Exercise, Mums, Pelvic floor
There are many wild and wonderful things women do when they think they’re contracting their pelvic floor! You might think this isn’t an issue for you because you haven’t got symptoms #ifitaintbrokedontfixit And you might be right! But knowing and understanding...
by Libby | Dec 2, 2024 | Glow Physio, Mums, Pelvic floor
You know when your partner works in a completely different industry, and you start picking up their random lingo, even though you have absolutely no use for it? Same. My husband’s a builder, and as a result, I’ve developed a rich construction-specific...
by Libby | Oct 28, 2024 | Glow Physio, Mums, Pelvic floor
A happy well-functioning pelvic floor is not all about kegels (and for some women, it’s specifically NOT about kegels). I talk a lot with the women I work with about: 🍊 ‘low hanging fruit’ – choosing the easiest thing to change first. 💥 bang for buck –...
by Libby | Sep 27, 2024 | Exercise, Glow Physio, Mums, Pelvic floor, Strength Training
Starting a new exercise habit can be so tough. I mean, you KNOW it’s good for you. you WANT to be that person. You might have even gone out and bought new workout gear to get you motivated! But then it doesn’t happen… Or you start off well, but it just doesn’t last....
by Libby | Sep 4, 2024 | Glow Physio, Mums, Pelvic floor
Have you heard the one about your weak core being responsible for your low back pain? Let’s set the record straight and empower ourselves with up to date knowledge 🤓 The research tells us there is more contributing to our pain (especially pain that is persisting)...
by Libby | Aug 21, 2024 | Exercise, Glow Physio, Mums, Pelvic floor
Having trouble remembering your pelvic floor exercises (or any new habit for that matter)? Don’t be so hard on yourself. Forming a new habit, even when the results are meaningful to you, is hard. Give one of these strategies a go:🌟HABIT STACKINGAdd them to an already...
