by Libby | Feb 28, 2025 | Exercise, Glow Physio, Mums, Pelvic floor, Strength Training
A daily dose might be just what you need for pain relief And just like pharmaceuticals, there’s not a lot that work when you take them 3x/week rather than daily. When it comes to pain, most women I work with fall into the trap of only doing their exercises when their...
by Libby | Dec 11, 2024 | Exercise, Glow Physio, Pelvic floor, Strength Training
Here’s the thing: your back isn’t meant to be rigid. It’s designed to move—to bend, extend, twist, and side bend. 🌊 Constantly bracing or “switching on your core” can actually work against you, creating tension and limiting natural movement, which may lead to more...
by Libby | Dec 4, 2024 | Exercise, Mums, Pelvic floor
There are many wild and wonderful things women do when they think they’re contracting their pelvic floor! You might think this isn’t an issue for you because you haven’t got symptoms #ifitaintbrokedontfixit And you might be right! But knowing and understanding...
by Libby | Dec 2, 2024 | Glow Physio, Mums, Pelvic floor
You know when your partner works in a completely different industry, and you start picking up their random lingo, even though you have absolutely no use for it? Same. My husband’s a builder, and as a result, I’ve developed a rich construction-specific...
by Libby | Oct 28, 2024 | Glow Physio, Mums, Pelvic floor
A happy well-functioning pelvic floor is not all about kegels (and for some women, it’s specifically NOT about kegels). I talk a lot with the women I work with about: 🍊 ‘low hanging fruit’ – choosing the easiest thing to change first. 💥 bang for buck –...
by Libby | Sep 27, 2024 | Exercise, Glow Physio, Mums, Pelvic floor, Strength Training
Starting a new exercise habit can be so tough. I mean, you KNOW it’s good for you. you WANT to be that person. You might have even gone out and bought new workout gear to get you motivated! But then it doesn’t happen… Or you start off well, but it just doesn’t last....
