by Libby | Mar 13, 2026 | Exercise, Menopause, Mums, Pelvic floor, Strength Training
But it is often a time to reassess: Where does this feel hardest right now?What’s changed in my capacity?What support do I need so I can keep doing the things my body actually needs? Because the goal isn’t to stop training. It’s to keep building: ✔ strength✔ energy✔...
by Libby | Jan 14, 2026 | Exercise, Mums, Pelvic floor, Strength Training
If you’ve ever opened a workout app, seen 12 different exercises, and immediately decided absolutely not…welcome. You’re in the right place. 👋🏼 This corner of the internet is for women who want to feel stronger,but don’t want their whole life to revolve around...
by Libby | Nov 26, 2025 | Exercise, Mums, Pelvic floor, Pregnancy, Strength Training
I’ll never forget the day my core vanished overnight. If you’ve ever been pregnant, you probably know exactly what I mean. One day you go to bed with a big, firm belly…The next, it’s like you’ve got an empty potato sack where your torso used to be. It’s probably the...
by Libby | Jul 23, 2025 | Exercise, Glow Physio, Mums, Pelvic floor, Strength Training
“It’s this nagging ache in my hip…” “My shoulder flares up every time I reach overhead.” “I haven’t done anything new — so why does it hurt?” If this sounds familiar, you’re not alone. Tendon issues become way more common during perimenopause and menopause, and it’s...
by Libby | Jun 27, 2025 | Exercise, Mums, Pelvic floor
“It’s this nagging ache in my hip…” “My shoulder flares up every time I reach overhead.” “I haven’t done anything new — so why does it hurt?” If this sounds familiar, you’re not alone. Tendon issues become way more common during perimenopause and menopause, and it’s...
by Libby | Feb 28, 2025 | Exercise, Glow Physio, Mums, Pelvic floor, Strength Training
A daily dose might be just what you need for pain relief And just like pharmaceuticals, there’s not a lot that work when you take them 3x/week rather than daily. When it comes to pain, most women I work with fall into the trap of only doing their exercises when their...
