by Libby | Mar 14, 2024 | Exercise, Glow Physio, Mums, Pelvic floor
Here are 6 things you’ll never hear me say… 1️⃣ ‘Do you want to go to the toilet, just in case?’ Nope. In fact, I always have a go at my husband when he asks the kids this 😂. Frequently going ‘just in case’ can disrupt our natural bladder signals, impact our...
by Libby | Mar 7, 2024 | Exercise, Mums
I was chatting to my 6 year old the other day. He was complaining that I was watching a video on my phone after I’d asked him to turn screens off (you know, “it’s not fair” and all of that…) Well, I happened to be watching a workshop for...
by Libby | Feb 12, 2024 | Exercise, Glow Physio, Mums, Pelvic floor, Sports injuries, Strength Training
When we stop viewing exercise as a weight loss tool. Or, a means to “earn” indulgences…. It allows us to see it for what it really is A cornerstone in our routine A mood lifter A guardian of mental well-being The epitome of self-care A testament to...
by Libby | Feb 5, 2024 | Exercise, Mums, Pelvic floor, Pregnancy
I was 28 when I fell pregnant with my first boy 👶 By this point, I’d been working as a physiotherapist for 6 years. I’d already worked with countless pregnent women. And I was terrified of developing abdominal separation (and prolapse- but I’ll save that for another...
by Libby | Jan 18, 2024 | Glow Physio, Mums
I see a lot of women in clinic who don’t count walking as exercise. It doesn’t even factor in for them when I ask them if they’re currently exercising. I get it. Once upon a time, I used to believe that walking didn’t make the cut as exercise either.It’s...
by Libby | Dec 19, 2023 | Glow Physio, Mums
This time of year is funny isn’t it? Not haha funny. More like ‘hmm, interesting’ funny.As I saw in an instagram reel this week…“I’m just a mum wanting to give her kids the world, but not spoil them, but also make it magical, but also teach them what to actually...