by Libby | Sep 4, 2024 | Glow Physio, Mums, Pelvic floor
Have you heard the one about your weak core being responsible for your low back pain? Let’s set the record straight and empower ourselves with up to date knowledge 🤓 The research tells us there is more contributing to our pain (especially pain that is persisting)...
by Libby | Sep 2, 2024 | Glow Physio, Mums
Unless I’ve seen you for a physio consult recently or had the pleasure of some one on one time with you, I have no idea what’s going on for you right now. But I can say, with confidence – you are in a season. This stage of life you are currently...
by Libby | Aug 23, 2024 | Exercise, Glow Physio, Mums, Strength Training
I get it. There’s a LOT of noise out there. There are so many things we are ‘supposed’ to be doing to look after ourselves.If you’re feeling overwhelmed with all the wellness advice out there, you are not alone. Part of the problem is that so much of the advice about...
by Libby | Aug 21, 2024 | Exercise, Glow Physio, Mums, Pelvic floor
Having trouble remembering your pelvic floor exercises (or any new habit for that matter)? Don’t be so hard on yourself. Forming a new habit, even when the results are meaningful to you, is hard. Give one of these strategies a go:🌟HABIT STACKINGAdd them to an already...
by Libby | Aug 9, 2024 | Exercise, Glow Physio, Mums, Strength Training
I’m all about outsourcing. Well, theoretically, I’m all about it. I understand and appreciate the concept of outsourcing the things we’re not good at / hate doing, especially if it means we could be doing something instead that has more of an...
by Libby | Jul 19, 2024 | Exercise, Glow Physio, Mums, Strength Training
I strength train for the same reason I recommend all women over 35 (ok FINE, 40) strength train. So that I can:✅ Gain/maintain muscle mass✅ Gain/maintain bone density✅ Improve my function✅ Manage my hormonal health✅ Manage my mental health✅ Help my metabolism✅...
