by Libby | May 16, 2025 | Exercise, Glow Physio, Mums, Strength Training
If you’ve been wanting to build strength, feel better in your body, and find a rhythm that actually sticks, I want you to know something: You don’t need hours.You don’t need a gym.You don’t even need a huge kick up the butt. You just need 10 minutes a day, and a smart...
by Libby | May 9, 2025 | Balance, Exercise, Glow Physio, Mums
I have a longstanding problem with low iron, managed with diet, supplements (when I remember) and the odd infusion. When I’m struggling with this I feel flat and my energy is LOW. And I struggle to consistently exercise. But before I put two and two together and...
by Libby | May 7, 2025 | Exercise, Glow Physio, Mums, Strength Training
If you just know you won’t work out at home, but you wish you were someone who could… this is for you. Because before you beat yourself up about not being able to self-motivate, ask yourself this: Do you actually want to? No judgment. Are you someone who sees yourself...
by Libby | May 5, 2025 | Exercise, Glow Physio, Mums, Strength Training
What does “lifting heavy” actually mean? 🏋🏻♀️ Lifting heavy is relative to where you’re starting from. For some, that might mean 5kg dumbbells. For others, it might be much, much more. The key is this: the weight should challenge you. By the last couple of reps in...
by Libby | Apr 22, 2025 | Exercise, Glow Physio, Mums, Strength Training
I’ve been waiting (and, if I’m honest, neglecting my children slightly in preparation for) this moment… ✨ GLOW10 Tribe is officially open!! ✨ Just in case you’re new around here, GLOW10 is my 10-minute-a-day strength training membership for women. It’s designed to...
by Libby | Apr 21, 2025 | Exercise, Glow Physio, Mums, Strength Training
You don’t want to realise you needed it… when it’s already too late. Just 60 minutes of strength training a week can literally change your future. I’m talking: ✅ more strength + lean muscle✅ stronger bones (hello, osteoporosis prevention)✅ better insulin sensitivity✅...
