Packages

How often do we start something, with the intention of following through…but then life gets in the way?

GLOW’s treatment packages have been specifically designed to help you get the most out of your sessions.

These packages will help you to get clear on your goals, stay accountable and get big results!

Package 1

The GLOWing Pregnancy Package

Prepare your mind and body for birth and beyond!

This is for you if you:

  • are feeling a bit daunted about the prospect of childbirth
  • are feeling confused about what you should and shouldn’t be doing to look after your body
  • would like some tailored guidance and step by step instructions on the best exercise for you
  • want to get on top of any niggles, pain or pelvic floor concerns early, or prevent them from developing in the first place

Package 2

The New Mama Package

Start your post-birth recovery in the best possible way with tailored support and guidance from the very start.

This is for you if you:

  • you have just had a baby (or are about to and are planning ahead!)
  • are a bit confused about what you should or shouldn’t be doing (and when)
  • want to return to exercise with confidence that you aren’t going to hurt yourself
  • would like to feel strong and capable to enjoy your life with your new baby without aches and pains
  • want to get on top of any niggles, pain or pelvic floor concerns early, or prevent them from developing in the first place

Package 3

Empowered Strength Package

Build your strength and confidence from the ground up!

This is for you if you:

  • Feel uncertain about how to start strength training
  • Are keen to learn how to start and build strength in a way that works for you
  • Would like personalised guidance and a step-by-step approach to ensure proper form and safety
  • Aim to improve your overall fitness and boost your confidence, so that you can continue the gym or at home
  • Desire to establish a strong foundation to prevent injuries and enhance your physical health