How often do we start something, with the intention of following through…but then life gets in the way?
GLOW’s treatment packages have been specifically designed to help you get the most out of your sessions.
These packages will help you to get clear on your goals, stay accountable and get big results!
Package 1
The GLOWing Pregnancy Package
Prepare your mind and body for birth and beyond!
This is for you if you:
- are feeling a bit daunted about the prospect of childbirth
- are feeling confused about what you should and shouldn’t be doing to look after your body
- would like some tailored guidance and step by step instructions on the best exercise for you
- want to get on top of any niggles, pain or pelvic floor concerns early, or prevent them from developing in the first place
Package 2
The New Mama Package
Start your post-birth recovery in the best possible way with tailored support and guidance from the very start.
This is for you if you:
- you have just had a baby (or are about to and are planning ahead!)
- are a bit confused about what you should or shouldn’t be doing (and when)
- want to return to exercise with confidence that you aren’t going to hurt yourself
- would like to feel strong and capable to enjoy your life with your new baby without aches and pains
- want to get on top of any niggles, pain or pelvic floor concerns early, or prevent them from developing in the first place
Package 3
The Strong Mama Package
For the mamas serious about moving out of survival mode and into a stronger, more resilient body.
This is for you if you:
- you have had a baby in the past 12-18 months
- what to feel strong in your body again
- know what you want your body to do, but are just not sure where to start
- want to return to exercise, sport or a pain-free state with confidence
- are keen to learn how to build healthy habits that stick
- want accountability but understand that you will have to put in the work