Packages

How often do we start something, with the intention of following through…but then life gets in the way?

GLOW’s treatment packages have been specifically designed to help you get the most out of your sessions.

These packages will help you to get clear on your goals, stay accountable and get big results!

Package 1

The New Mama Package

Start your post-birth recovery in the best possible way with tailored support and guidance from the very start.

This is for you if you:

  • you have just had a baby (or are about to and are planning ahead!)
  • are a bit confused about what you should or shouldn’t be doing (and when)
  • want to return to exercise with confidence that you aren’t going to hurt yourself
  • would like to feel strong and capable to enjoy your life with your new baby without aches and pains
  • want to get on top of any niggles, pain or pelvic floor concerns early, or prevent them from developing in the first place

Package 2

The GLOWing Pregnancy Package (coming soon...)

Prepare your mind and body for birth and beyond!

This is for you if you:

  • are feeling a bit daunted about the prospect of childbirth
  • are feeling confused about what you should and shouldn’t be doing to look after your body
  • would like some tailored guidance and step by step instructions on the best exercise for you
  • want to get on top of any niggles, pain or pelvic floor concerns early, or prevent them from developing in the first place

 

Package 3

The POST-Post partum Mama Package (coming soon)

Bridge the gap between your ‘I’ve just had a baby’ body and your ‘I feel like myself again’ body.

This is for you if you:

  • are >6months post-partum (or 6 years! Anytime is fine)
  • feel you’ve recovered from birth but are a bit confused on how to return to ‘normal’ exercise again
  • have tried to return to ‘normal’ exercise, but it just doesn’t feel right, or you keep hurting yourself.
  • would like a clear plan on how you can best return to your pre-baby exercise or things you love
  • want to get on top of any niggles, pain or pelvic floor concerns, or prevent them from developing in the first place

Package 4

Self Care Kick-Start Package (coming soon)

Kick start your recovery or path to better health.

This is for you if you:

  • are rehabilitating from an injury or surgery and are keen to commit to the process and stay on track
  • would like a tailored and easy to follow exercise program to follow, that is progressed as you get stronger
  • like the idea of having one-on-one support and someone to help keep you accountable

 

Online bookings are available up to 4 weeks in advance