by Libby | May 22, 2026 | Ergonomics, Exercise, Strength Training
One of the biggest objections I hear about 10 minutes a day is:“But is it actually enough?” I’m going to let you in on a little secret 🤫Your body doesn’t care whether you train for 60 minutes a week across two long sessions…or six shorter ones. It cares about...
by Libby | May 18, 2026 | Desk workers, Ergonomics, Exercise
If you’ve reading my blog for a while, you’ll know I’m a big fan of the “little a lot” concept. You’ve probably heard me talk about it in the context of exercise – I mean, I built an entire online strength training program...
by Libby | Mar 5, 2025 | Back pain, Ergonomics, Exercise, Glow Physio, Strength Training
Maybe it’s happened before, and the trauma still lingers. Tell me—what’s one thing you’d do tomorrow if you weren’t worried about your back?Or maybe you’ve seen someone close to you go through it, and it was awful to watch. Fear of injuring ourselves is completely...
by Libby | Jul 24, 2024 | Back pain, Ergonomics, Exercise, Posture
Let me start by saying you can’t FAIL at posture. There is no ‘right’ or ‘wrong’ way to hold your body.; There is no ‘good’ or ‘bad’ posture. Sure, there are ways we position our bodies that we think look better. Ways that are more aesthetically pleasing. But the...
by Libby | Jun 12, 2024 | Ergonomics, Exercise, Glow Physio, Mums, Pregnancy
Lots of the pregnant women I see struggle with hip pain, especially when lying in bed and especially in the last trimester! Different to pelvic girdle pain, or sciatica, this kind of pain is felt in the sides of the hips, usually on both sides. It happens as the...
by Libby | Mar 21, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio, Posture
Suffering from headaches? They might be coming from your neck! Here are 3 signs to watch out for: 1️⃣ When you push on your neck it reproduces the pain – If you’ve noticed a bit of massage or pressing on your neck alters your headache symptoms (for better or...
