by Libby | Mar 21, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio, Posture
Suffering from headaches? They might be coming from your neck! Here are 3 signs to watch out for: 1️⃣ When you push on your neck it reproduces the pain – If you’ve noticed a bit of massage or pressing on your neck alters your headache symptoms (for better or...
by Libby | Mar 18, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio
I see this type of pain often in clinic especially in Mums feeding and carrying babies and also in desk workers spending a lot of time on their computers. Often I find the inter scapular muscles are lengthened with poor strength & endurance. Sure it feels good to...
by Libby | Sep 14, 2023 | Back pain, Ergonomics, Exercise, Glow Physio
As a women’s health physio who treats a LOT of back pain I am often asked by clients if they should get an MRI, or treat clients who are eager to show me the MRIs they’ve already had done.I get it, Images of your spine offer something concrete....
by Libby | Aug 18, 2023 | Desk workers, Ergonomics, Exercise, Glow Physio
🤕 Suffering from headaches? They might be coming from your neck! Here are 3 signs to watch out for: 1️⃣ When you push on your neck it reproduces the pain – If you’ve noticed a bit of massage or pressing on your neck alters your headache symptoms (for better or...
by Libby | Jan 15, 2020 | Desk workers, Ergonomics, Glow Physio
I harp on about this a lot! Especially to anyone I treat for pain aggravated by desk/computer work! #sorrynotsorry Microbreaks are tiny little breaks you take regularly throughout the day to mix up your position/posture. They can be very short (even 30seconds can...
by Libby | Feb 21, 2018 | Back pain, Ergonomics, Exercise, Glow Physio, Posture
You might understand that standing and sitting with good posture is something you should strive to do…but do you know why? Good posture can not only limit the strain on your joints, ligaments and muscles, but it can also make you appear taller, stronger and more...