Should you feel exhausted after exercise?

Feeling smashed after exercise isn’t a sign of an effective workout—sometimes, it’s actually counterproductive. I get it. That muscle burn the day after can feel like proof you’ve worked hard. But being wiped out every time isn’t the goal—it can actually get in the...

Choose to do “the hard thing” today

I spoke this week about doing the hard thing… For me, that hard thing is high intensity exercise. Specifically, Sprint Interval Training (SIT). Give me a set of dumbbells any day. But if strength training is the secret sauce for women over 40 (and we all know it’s),...

7 tips for a crankier pelvic floor

A happy well-functioning pelvic floor is not all about kegels (and for some women, it’s specifically NOT about kegels). I talk a lot with the women I work with about: 🍊 ‘low hanging fruit’ – choosing the easiest thing to change first. 💥 bang for buck –...