Exercising with your Menstrual Cycle

If you are a woman who has a menstrual cycle, have you ever noticed or considered that the type of exercise your body craves varies through the month? Last week, I pulled the pin on TWO gym classes – one of my main forms of exercise during the week! I love these...

3 reasons you should practise breathing

Breathing. We do it every day, multiple times a day in fact… so why should we practise something that comes naturally to us? Surely we just instinctively know how to breathe, right? Well the truth is, certain events in our lives such as pregnancy & birth, injuries...