by Libby | Sep 10, 2026 | Exercise, Glow Physio, Mums, Strength Training
I’m sure it’s no surprise to hear me say I will die on the hill that strength training is the single greatest thing you can do for your body as you get older. Bone density, joint resilience, independence, the whole case. I’m not taking any of that...
by Libby | Sep 7, 2026 | Exercise, Glow Physio, Mums, Strength Training
I’ve come to realise that the same words, coming out of two different mouths, can sound completely different. You might come to me for advice on pain or guidance on exercise, but I may not always be the person you need to hear the message from. Especially when it...
by Libby | Sep 4, 2026 | Exercise, Glow Physio, Strength Training
These 6 habits cost you nothing; but they’ll make everything feel easier, from your workouts to your weekly rhythm. 1️⃣ Notice your reps and reservePay attention to how many reps you had left in the tank at the end of a set. That’s your roadmap for how to progress....
by Libby | Aug 31, 2026 | Exercise, Glow Physio, Strength Training
My son came home yesterday and said, “Oh, I forgot to tell you, Mum. I had an assessment due for health.” He had to write a training program. For a sport of his choice. Warm up, conditioning, strength, skill-specific work, the whole thing. I nearly cried....
by Libby | Aug 28, 2026 | Balance, Exercise, Glow Physio, Strength Training
Hey, just checking you’re not standing still on one leg thinking this counts as balance training…? Standing perfectly still, not a wobble in sight, might feel great. But…It’s also not challenging you enough to actually create change 🫣 Balance works the same way...
by Libby | Aug 21, 2026 | Exercise, Glow Physio, Strength Training
We’re lucky to have a lot of gym options around us, but not all gyms are created equal, and if you’re picking one to follow your own program in, most of what gets sold to you doesn’t actually matter. Here’s what I actually tell women to look for: Location – Is...
