by Libby | Jan 15, 2025 | Exercise, Glow Physio, Strength Training
The one silly thing that has boosted my consistency this week… One of my key foundations is having a decent, protein-rich breakfast because it has such a big ripple effect on the rest of my day. But chaotic mornings have made this more difficult to get done...
by Libby | Jan 13, 2025 | Back pain, Exercise, Glow Physio
I don’t talk about weight very often. As physios, I know we’re supposed to talk about it. We’re supposed to emphasise the importance of staying within a healthy weight range for the sake of our clients’ health. But tbh, I’m yet to meet someone who isn’t aware that...
by Libby | Jan 10, 2025 | Exercise, Glow Physio
If your lower back and hips feel tight after hours at your desk, you’re not alone! We often blame our posture or our chair for aches and pains from sitting, and whilst these can have an impact on our body, the real culprit is often the lack of variety in movement....
by Libby | Jan 8, 2025 | Exercise, Glow Physio
You know what’s sneaky about the “all or nothing” mindset? On the surface, it feels aspirational. You’re all in, smashing your goals, proving how disciplined and committed you are. And when you’re in the “all” phase, it feels incredible; like nothing can stop you. But...
by Libby | Jan 6, 2025 | Exercise, Shoulder pain, Sports injuries, Strength Training
I’ve come across a whole heap of women lately with a fear of lifting their arms overhead. 👉🏼 Some of them are worried about overhead press contributing to neck pain and headaches👉🏼 Some hate how their shoulders feel weak or clicky overhead👉🏼 Some just flat out avoid...
