Exercising with your Menstrual Cycle

Exercising with your Menstrual Cycle

If you are a woman who has a menstrual cycle, have you ever noticed or considered that the type of exercise your body craves varies through the month? Last week, I pulled the pin on TWO gym classes – one of my main forms of exercise during the week! I love these...
3 reasons you should practise breathing

3 reasons you should practise breathing

Breathing. We do it every day, multiple times a day in fact… so why should we practise something that comes naturally to us? Surely we just instinctively know how to breathe, right? Well the truth is, certain events in our lives such as pregnancy & birth, injuries...
I’ve had a baby. When can I start running again?

I’ve had a baby. When can I start running again?

When I was pregnant with my first baby, I used to get so jealous whenever I would see someone running! It’s not that I was a big runner before pregnancy, but for some reason watching someone do something that I couldn’t turned me into…well, an angry 3 year old. ‘I...
Understanding and Managing Anxiety

Understanding and Managing Anxiety

*GUEST POST* This article has been written by Imogen Furner for GLOW Physio. Imogen is a Registered Psychologist based on the Gold Coast Anxiety… it is unfortunately a buzz word at the moment. Not the kind of buzz word we were hoping for I’m guessing! Anxiety...