Hi, I’m Libby!

I’m a physiotherapist and women’s health coach with nearly two decades of experience helping women feel stronger, more confident, and more at home in their bodies.

Through my work at GLOW Physio, I’ve supported women to feel their best at every stage of life. Whether it’s easing pain, recovering from birth, rehabbing an injury, or building the strength to move through life with confidence, I’m passionate about helping women reconnect with their bodies and feel empowered through movement.

Over the years, I’ve learnt that building a stronger, more resilient body doesn’t have to be complicated — but it does need to be realistic and consistent. Real change comes when movement becomes part of your everyday rhythm — not something you squeeze in when life allows.

My Journey

I’ve always been drawn to movement. After playing a lot of sport growing up, becoming a physio felt like a natural next step. But over time — especially as life got fuller with work, a business, and raising three boys — my own approach to exercise started to feel like pressure.

I found myself constantly trying to keep up with the long, intense workouts I thought I should be doing. And when I couldn’t? The guilt would creep in.

I saw this same pattern with so many of the women I treated in clinic: capable, busy, caring women doing their best — but feeling like they were falling short. Stuck in cycles of pain, inconsistency, and frustration.

The shift for me came when I discovered the power of small, consistent action. When I let go of the all-or-nothing approach and started building short, daily movement into my routine, everything changed. I felt stronger, had more energy, and — maybe most importantly — let go of the guilt and overwhelm.

Now, I bring that same approach into everything I do, both in clinic and online: helping women simplify movement, find relief from pain, and feel strong in a way that’s sustainable.

My Philosophy

I believe that movement shouldn’t be a burden — and it definitely doesn’t need to take over your life. Whether you’re recovering from birth, managing chronic pain, or simply want to feel more in control of your body, I’m here to make the process feel doable.

Through my clinic work, classes, and online programs, I’ll help you create a rhythm of movement that fits your life. Not because you have to — but because it helps you feel more like you.

Why I Do This

As a mum of three and a business owner, I know how easy it is to put yourself last. But I also know how life-changing it is when women start carving out space to care for themselves — even if it’s just 10 minutes at a time.

My goal is to meet you wherever you’re at, and support you with tools that work in real life — whether that’s hands-on physiotherapy, small group classes, or simple online strength sessions you can do from home.

If you’re looking for a way to feel stronger, move better, and finally take care of you — you’re in the right place.