Stop blaming posture for your pain

Full disclosure – I used to ‘correct’ people’s posture all the time. I use to tell them they weren’t sitting properly or standing properly and that if they just tried harder, they would feel better. Now I know better, so I do better. Now I discuss posture with...

5 tips for tailbone pain

Talk about an actual pain in the butt!⁠⁠Tailbone pain / Coccyx pain / Coccydynea is up to 5 times more common in women than men and can really interfere with life! ❌⁠Pain in the tailbone can make it VERY uncomfortable to sit, or even stand if we’ve been sitting...