by Libby | Apr 18, 2024 | Back pain, Exercise, Glow Physio, Sports injuries
Hips can be tricky đ¤ They can give you pain in LOTS of different areas and can play up for LOTS of different reasons. One of the most common types of hip pain I treat (especially in Mums) is anterior hip pain, which is often described as a pinching pain in the front...
by Libby | Apr 15, 2024 | Back pain, Glow Physio, Posture
Go on, be honest, which of these have you done before..? Someties itâs easier to start with what NOT to do! So now that weâre clear on things that might your sore neck angier, letâs talk about what might actually make your sore neck happier!* â
Whilst gentle...
by Libby | Mar 21, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio, Posture
Suffering from headaches? They might be coming from your neck! Here are 3 signs to watch out for: 1ď¸âŁ When you push on your neck it reproduces the pain – If youâve noticed a bit of massage or pressing on your neck alters your headache symptoms (for better or...
by Libby | Mar 18, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio
I see this type of pain often in clinic especially in Mums feeding and carrying babies and also in desk workers spending a lot of time on their computers. Often I find the inter scapular muscles are lengthened with poor strength & endurance. Sure it feels good to...
by Libby | Mar 11, 2024 | Back pain, Exercise, Glow Physio, Sports injuries
Iâve treated many women with tailbone pain recently. Tailbone pain / Coccyx pain / Coccydynea is up to 5 times more common in women than men and can really interfere with life! â Pain in the tailbone can make it VERY uncomfortable to sit, or even stand if weâve been...
by Libby | Jan 29, 2024 | Back pain, Exercise, Posture
Full disclosure – I used to âcorrectâ peopleâs posture all the time. I use to tell them they werenât sitting properly or standing properly and that if they just tried harder, they would feel better. Now I know better, so I do better. Now I discuss posture with...
