by Libby | Apr 11, 2025 | Back pain, Balance, Exercise, Glow Physio
💙 Share with a friend who’s struggling with a sore back right now You probably don’t want to hear this, but I’d be a bad friend if I didn’t tell you… stretching your hamstrings isn’t going to fix your back pain. I know it’s tempting. I’ve heard the theory too—your...
by Libby | Mar 5, 2025 | Back pain, Ergonomics, Exercise, Glow Physio, Strength Training
Maybe it’s happened before, and the trauma still lingers. Tell me—what’s one thing you’d do tomorrow if you weren’t worried about your back?Or maybe you’ve seen someone close to you go through it, and it was awful to watch. Fear of injuring ourselves is completely...
by Libby | Jan 29, 2025 | Back pain, Exercise, Glow Physio, Strength Training
I’m just going to say it – Strength training is one of the most underrated tools for pain management💡 I know you already know it’s good for building muscle, improving bone density, boosting your metabolism, and improving your insulin sensitivity (right?) But you might...
by Libby | Jan 13, 2025 | Back pain, Exercise, Glow Physio
I don’t talk about weight very often. As physios, I know we’re supposed to talk about it. We’re supposed to emphasise the importance of staying within a healthy weight range for the sake of our clients’ health. But tbh, I’m yet to meet someone who isn’t aware that...
by Libby | Nov 29, 2024 | Back pain, Glow Physio, Posture
Low back pain is the leading cause of disability globally. For something so common (in any given year, almost 40% of the population will have it!)- there is still so much confusion about what to do when it strikes!Low back pain can feel quite scary. It can make it...
by Libby | Nov 22, 2024 | Back pain, Exercise, Glow Physio
I’m a Physio who works exclusively with women; all sorts of women. When a woman comes to me for help with pain or injury, she often wants two things:1️⃣ To feel better as fast as possible2️⃣ To know how she can stop it happening again. Now, after 19 years of doing...
