by Libby | Jun 3, 2026 | Back pain, Desk workers, Exercise, Glow Physio, Sports injuries, Strength Training
This might sound a little strange…but I kind of love it when someone comes to see me the second time they’ve hurt their back. Not because I want anyone to be in pain (I mean… I’m not a monster)But because something powerful shifts that second time around. To be clear,...
by Libby | Apr 27, 2026 | Back pain, Exercise, Mums, Strength Training
If stretching your low back just isn’t giving you the relief you thought it would… it’s because back pain that feels muscular often isn’t a “tightness” problem. It’s usually a load + movement problem. 👉 Your back is doing too much👉 Other areas (hips, glutes, upper...
by Libby | Jun 4, 2025 | Back pain, Balance, Desk workers, Exercise, Posture
If there’s one habit that can truly turn things around…it’s walking. Walking is one of the most underrated forms of exercise. It’s free, accessible, and does so much for your health: ✅ Boosts energy & mood✅ Supports joint health✅ Improves heart health✅ Reduces...
by Libby | Jun 2, 2025 | Back pain, Exercise, Glow Physio, Strength Training
I finally did it. I got my husband in the gym 👏 As a builder, he’s physically active every day, but he’s never been a gym guy. About 10 days ago, he turned to me and said…he wanted to start. I’ve written a lot of training programs in my time, but you would...
by Libby | Apr 11, 2025 | Back pain, Balance, Exercise, Glow Physio
💙 Share with a friend who’s struggling with a sore back right now You probably don’t want to hear this, but I’d be a bad friend if I didn’t tell you… stretching your hamstrings isn’t going to fix your back pain. I know it’s tempting. I’ve heard the theory too—your...
by Libby | Mar 5, 2025 | Back pain, Ergonomics, Exercise, Glow Physio, Strength Training
Maybe it’s happened before, and the trauma still lingers. Tell me—what’s one thing you’d do tomorrow if you weren’t worried about your back?Or maybe you’ve seen someone close to you go through it, and it was awful to watch. Fear of injuring ourselves is completely...
