Are gym classes safe?

Whether we do it or not, we know that regular exercise makes us happier and healthier people. Gyms and fitness centres have been reaping the benefits of our increased focus on health and wellbeing. It makes sense because forming a good exercise routine is all about...
Does dry-needling hurt?

Does dry-needling hurt?

The response I most often get when I discuss the option of dry needling with a client is “I hate needles!”. Firstly, who actually LIKES needles?? And secondly, some hesitation is completely understandable, especially if you have never had it done before! What is dry...