by Libby | Apr 18, 2024 | Back pain, Exercise, Glow Physio, Sports injuries
Hips can be tricky 🤔 They can give you pain in LOTS of different areas and can play up for LOTS of different reasons. One of the most common types of hip pain I treat (especially in Mums) is anterior hip pain, which is often described as a pinching pain in the front...
by Libby | Mar 11, 2024 | Back pain, Exercise, Glow Physio, Sports injuries
I’ve treated many women with tailbone pain recently. Tailbone pain / Coccyx pain / Coccydynea is up to 5 times more common in women than men and can really interfere with life! Pain in the tailbone can make it VERY uncomfortable to sit, or even stand if we’ve been...
by Libby | Feb 12, 2024 | Exercise, Glow Physio, Mums, Pelvic floor, Sports injuries, Strength Training
When we stop viewing exercise as a weight loss tool. Or, a means to “earn” indulgences…. It allows us to see it for what it really is A cornerstone in our routine A mood lifter A guardian of mental well-being The epitome of self-care A testament to...
by Libby | Jan 22, 2024 | Exercise, Glow Physio, Sports injuries, Strength Training
Ok, secrets out. I know you’re TERRIFIED to tell your physio you haven’t been doing your exercises!! My favourite response to the question: “Have you been doing your exercises?” is “Not as much as I should be” – it can never technically be a lie, right? 😂 I’ll...
by Libby | Jul 6, 2023 | Exercise, Glow Physio, Sports injuries, Strength Training
Falling off track is human nature. It’s how often and how quickly we get back on track that matters. I will remind myself of my “why” My why for exercising has very little to do with how i look and everything to do with how I feel. My why is to...
by Libby | Jun 30, 2023 | Exercise, Glow Physio, Pelvic floor, Pregnancy, Sports injuries
I often see Mums for postnatal assessments who are keen to return to running 🏃🏻♀️But they are often an equal mix of eager to hit the pavement 🤗 , and worried they’ll do more harm than good 😬 So what does the evidence say? A recent study looking at the risk...
