by Libby | Jun 3, 2026 | Back pain, Desk workers, Exercise, Glow Physio, Sports injuries, Strength Training
This might sound a little strange…but I kind of love it when someone comes to see me the second time they’ve hurt their back. Not because I want anyone to be in pain (I mean… I’m not a monster)But because something powerful shifts that second time around. To be clear,...
by Libby | Dec 31, 2025 | Exercise, Glow Physio, Sports injuries, Strength Training
Imagine this, You’ve just finished exercising. Your shoulders are relaxed. Your glutes are awake. You’re walking taller. And you’re feeling a quiet kind of proud that’s hard to explain. You didn’t just do a Pilates class, or get back from a run, or push yourself...
by Libby | Dec 24, 2025 | Desk workers, Exercise, Glow Physio, Sports injuries, Strength Training
I was listening to an episode of the DOAC podcast yesterday (any other fans?) and was struck, once again, by how often money advice also applies to health. A panel of financial experts were comparing their long-term investment strategies (I know! Stay with me…)Despite...
by Libby | May 23, 2025 | Balance, Desk workers, Exercise, Sports injuries, Strength Training
It’s not necessary to experience the benefits of walking, like: ❤️ Improved circulation🦴 Stronger bones🦶 Happier joints😊 Better mood and sleep🧠 Lower risk of cognitive decline💪 Stronger muscles over time Yes, 10,000 steps is an admirable goal. But so is 8,000. Or...
by Libby | Mar 10, 2025 | Exercise, Glow Physio, Sports injuries, Strength Training
Last week, I did a strength session- just 10-15 minutes like I always do. Nothing crazy. But this time, I pushed too hard. I don’t know why I did it, but I picked three heavy, HARD exercises, went to fatigue on every set, and felt pretty good about it….Until about...
by Libby | Feb 17, 2025 | Balance, Exercise, Glow Physio, Sports injuries, Strength Training
I work with a lot of women who identify as ‘All or Nothing’ kinda gals. This can be hugely productive, especially when All is happening more than Nothing! But there is a bit of a problem with this mentality… When life throws us a curve ball (big or small, fast or...
