I made this mistake and I paid for it for days

by Libby | Mar 10, 2025 | Exercise, Glow Physio, Sports injuries, Strength Training

Last week, I did a strength session- just 10-15 minutes like I always do. Nothing crazy. But this time, I pushed too hard. I don’t know why I did it, but I picked three heavy, HARD exercises, went to fatigue on every set, and felt pretty good about it….Until about...

Are you an ‘All or Nothing’ Person?

by Libby | Feb 17, 2025 | Balance, Exercise, Glow Physio, Sports injuries, Strength Training

I work with a lot of women who identify as ‘All or Nothing’ kinda gals. This can be hugely productive, especially when All is happening more than Nothing! But there is a bit of a problem with this mentality… When life throws us a curve ball (big or small, fast or...

Do you struggle with overhead press?

by Libby | Jan 6, 2025 | Exercise, Shoulder pain, Sports injuries, Strength Training

I’ve come across a whole heap of women lately with a fear of lifting their arms overhead. 👉🏼 Some of them are worried about overhead press contributing to neck pain and headaches👉🏼 Some hate how their shoulders feel weak or clicky overhead👉🏼 Some just flat out avoid...

Work WITH your foam roller

by Libby | Dec 6, 2024 | Exercise, Sports injuries

Do you too live in fear of your physio asking you“Do you have a foam roller at home?” I know at least with the women I work with, this question is usually met by an“Ughhh, no! Don’t make me do it!” Well, I’ve got good news. Foam rolling is not a ‘no pain, no gain’...

You’re more likely to get back pain from NOT doing deadlifts…

by Libby | Nov 11, 2024 | Balance, Exercise, Sports injuries, Strength Training

💁‍♀️Don’t get me wrong, I’ve seen my fair share of women who have injured their backs doing deadlifts, or kettlebell swings or something similar in a gym. Buuuuutt, it’s often because they haven’t learned how to do one well before adding LOAD or SPEED 🤔 Do you know...

The best exercise is the exercise you DO!

by Libby | Jul 31, 2024 | Exercise, Glow Physio, Sports injuries, Strength Training

There’s no one perfect exercise. The best exercise for you, is the one that you do. However… if you are a woman >40 and you’re finding yourself frustrated that you’re doing the same things that have always worked for you, with none of the results… Then listen up 👂...