Exercising with your Menstrual Cycle

Exercising with your Menstrual Cycle

If you are a woman who has a menstrual cycle, have you ever noticed or considered that the type of exercise your body craves varies through the month? Last week, I pulled the pin on TWO gym classes – one of my main forms of exercise during the week! I love these...

Are gym classes safe?

Whether we do it or not, we know that regular exercise makes us happier and healthier people. Gyms and fitness centres have been reaping the benefits of our increased focus on health and wellbeing. It makes sense because forming a good exercise routine is all about...