by Libby | Apr 29, 2022 | Exercise, Glow Physio, Mums, Pelvic floor, Pilates, Posture, Strength Training
Breathing is a bit of a ‘buzz’ topic at the moment, don’t you think? But is there is a right way to breathe and wrong way? Are we ‘supposed’ to breathe in and out through our nose or mouth? Into our belly? What about alternate nostrils; are we supposed to be doing...
by Libby | Apr 21, 2022 | Balance, Exercise, Glow Physio, Mums, Pilates, Posture, Sports injuries, Strength Training
. We often think of good balance as one skill – something we either have or we don’t! I often hear in consults or classes when I ask someone to do an activity that requires a bit of balance: “Sorry, my balance is terrible”! So what is balance? Balance is your...
by Libby | Mar 28, 2022 | Exercise, Glow Physio, Pelvic floor, Posture, Pregnancy, Strength Training
We know it’s important to exercise during pregnancy, but can you lift weights when you’re pregnant? Or is it too much for your body to add weight when you’re already carrying around a weight of your own? This is a question I come across quite a bit in my group...
by Libby | Jun 17, 2021 | Exercise, Glow Physio
If you are a woman who has a menstrual cycle, have you ever noticed or considered that the type of exercise your body craves varies through the month? Last week, I pulled the pin on TWO gym classes – one of my main forms of exercise during the week! I love these...
by Libby | Oct 18, 2020 | Exercise, Glow Physio, Mums
When I was pregnant with my first baby, I used to get so jealous whenever I would see someone running! It’s not that I was a big runner before pregnancy, but for some reason watching someone do something that I couldn’t turned me into…well, an angry 3 year old....
by Libby | Mar 12, 2020 | Back pain, Exercise, Glow Physio, Mums, Pelvic floor, Pregnancy
The word has spread that exercising during pregnancy is not only safe but beneficial for both mum and bub. This is great news! Many of us know exercising in pregnancy keeps us fit and stops us from putting on more weight than we need to, but the research tells us that...
