The truth about abdominal diastasis

I was 28 when I fell pregnant with my first boy 👶 By this point, I’d been working as a physiotherapist for 6 years. I’d already worked with countless pregnent women. And I was terrified of developing abdominal separation (and prolapse- but I’ll save that for another...

Stop blaming posture for your pain

Full disclosure – I used to ‘correct’ people’s posture all the time. I use to tell them they weren’t sitting properly or standing properly and that if they just tried harder, they would feel better. Now I know better, so I do better. Now I discuss posture with...