by Libby | Apr 22, 2024 | Exercise, Glow Physio, Mums
So many of the women I see in my work identify as ‘All or Nothing’ gals. And to be honest, I rarely see it work out for the best! The thing is, ‘All or Nothing’ can be hugely productive…for the very brief moment in time when ‘All’ is possible. And that can give us a...
by Libby | Apr 18, 2024 | Back pain, Exercise, Glow Physio, Sports injuries
Hips can be tricky 🤔 They can give you pain in LOTS of different areas and can play up for LOTS of different reasons. One of the most common types of hip pain I treat (especially in Mums) is anterior hip pain, which is often described as a pinching pain in the front...
by Libby | Apr 11, 2024 | Exercise, Glow Physio, Mums
My exercise choices have changed significantly across the different stages of my life: In my teens, I played a LOT of netball and touch football, and did a bit of long distance running. In my early 20s, I was into the gym – lifting some weights, running HIIT. I...
by Libby | Apr 8, 2024 | Exercise, Mums
Did you know ow that Menopause could be marked as just one day on your calendar? 📅 Perimenopause on the other hand… it is different. It’s the (often gradual) onset of signs associated with hormonal changes that start for women in their 30s to mid-40s (ie the majority...
by Libby | Apr 4, 2024 | Exercise, Pilates
I started lifting weights out of high school.I don’t even know why I started, but I’m so thankful I did. I have this memory of being in the uni gym and wondering why I was the only woman in the weights room. Well, not the ONLY woman. There was often a line-up of women...
by Libby | Apr 1, 2024 | Balance, Exercise
So many mums I meet are stuck in a cycle of chronic stress, often without even realising it. They might be seeing me for treatment of specific issues like headaches or back pain, but when we dig a bit deeper they also express feelings of exhaustion, lack of...
