by Libby | Apr 1, 2024 | Balance, Exercise
So many mums I meet are stuck in a cycle of chronic stress, often without even realising it. They might be seeing me for treatment of specific issues like headaches or back pain, but when we dig a bit deeper they also express feelings of exhaustion, lack of...
by Libby | Mar 25, 2024 | Balance, Exercise
I forgot my shoes at school drop off recently My first feeling was frustration. Because I knew the grass would be wet and my feet would get grassy, and I just didn’t leave myself enough time to deal with wet grassy get before my first class this morning! But the...
by Libby | May 15, 2023 | Balance, Exercise, Glow Physio, Mums
Recently we’ve been talking about rest – Did you know there are 7 different ways to be fatigued? I genuinely believe that rest is the cornerstone of our health and wellbeing. Of course, nutrition, exercise, mindset, and connection are all crucial as well,...
by Libby | Apr 21, 2022 | Balance, Exercise, Glow Physio, Mums, Pilates, Posture, Sports injuries, Strength Training
. We often think of good balance as one skill – something we either have or we don’t! I often hear in consults or classes when I ask someone to do an activity that requires a bit of balance: “Sorry, my balance is terrible”! So what is balance? Balance is your...
by Libby | Jan 19, 2017 | Back pain, Balance, Desk workers, Exercise, Glow Physio, Mums, Pilates, Posture, Shoulder pain, Sports injuries, Therapies
We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One of the...
by Libby | Mar 6, 2016 | Balance, Glow Physio
One of my toddler’s favourite things to do at the moment is to spin around and around until he makes himself dizzy. It always make me a bit uncomfortable, mostly because I’m worried he’ll hurt himself in the aftermath, but also because as an adult, I don’t enjoy the...
