by Libby | Apr 16, 2025 | Balance, Exercise, Glow Physio, Mums
3 daily habits that keep me feeling strong, energised, and confident in my 40s… plus 2 more I’m dialling in. I’m not going to sugarcoat it, After 40, things just sort of…shift. We notice the things that used to work for us don’t anymore. It’s...
by Libby | Apr 14, 2025 | Balance, Exercise, Glow Physio, Mums, Strength Training
Have you noticed how much talk there is about fixing our relationship with food lately? And don’t get me wrong—it’s an important conversation. But what about our relationship with exercise? So many women have a complicated, messy relationship with movement. It’s often...
by Libby | Apr 11, 2025 | Back pain, Balance, Exercise, Glow Physio
💙 Share with a friend who’s struggling with a sore back right now You probably don’t want to hear this, but I’d be a bad friend if I didn’t tell you… stretching your hamstrings isn’t going to fix your back pain. I know it’s tempting. I’ve heard the theory too—your...
by Libby | Mar 28, 2025 | Balance, Desk workers, Exercise, Glow Physio, Strength Training
This is for you if you feel like you just WON’T exercise unless someone’s pushing you… A class. A trainer. Someone expecting you to show up. But it’s only for you if you WISH you could. If you wish you would do your stretches or remember your pelvic floor exercises....
by Libby | Mar 7, 2025 | Balance, Glow Physio
Last year got pretty dicey—I’m not going to lie. Between working every day in the clinic and launching GLOW10 in April, I was barely hanging on by the time December rolled around. It wasn’t until my three-week break that I realised just how much I’d been running on...
by Libby | Feb 17, 2025 | Balance, Exercise, Glow Physio, Sports injuries, Strength Training
I work with a lot of women who identify as ‘All or Nothing’ kinda gals. This can be hugely productive, especially when All is happening more than Nothing! But there is a bit of a problem with this mentality… When life throws us a curve ball (big or small, fast or...
