by Libby | Dec 30, 2024 | Balance, Exercise, Glow Physio
Our weeks van be jam packed, especially at this time of the year. Here are 7 things to do on a Sunday to set yourself up for the best possible week ahead: Plan and prep foodPlanning and prepping our food for the week makes a massive difference to how well we all eat...
by Libby | Nov 25, 2024 | Balance, Exercise, Glow Physio, Strength Training
Have you ever wondered why other people seem to find it easy to exercise consistently? Is it because you’re lazy and they’re not? Is it because they don’t have as much going on? Is it because they’ve got more time and money? I’ve helped hundreds of women become more...
by Libby | Nov 11, 2024 | Balance, Exercise, Sports injuries, Strength Training
💁♀️Don’t get me wrong, I’ve seen my fair share of women who have injured their backs doing deadlifts, or kettlebell swings or something similar in a gym. Buuuuutt, it’s often because they haven’t learned how to do one well before adding LOAD or SPEED 🤔 Do you know...
by Libby | Nov 8, 2024 | Balance, Exercise, Glow Physio, Mums
I spoke this week about doing the hard thing… For me, that hard thing is high intensity exercise. Specifically, Sprint Interval Training (SIT). Give me a set of dumbbells any day. But if strength training is the secret sauce for women over 40 (and we all know it’s),...
by Libby | Oct 30, 2024 | Balance, Exercise, Glow Physio, Mums
I woke up on Monday morning ready to go. It was the boys’ first day back at school. I did an early morning strength session, had a coffee with Cormac, a nutritious breakfast and I had made lunches by 7am. I powered into my day with a productive and positive...
by Libby | Oct 18, 2024 | Balance, Exercise, Glow Physio, Pilates
We’ve been sold a lie. Well, a few actually. We’ve been led to believe that we should feel motivated to exercise. That we should have adequate energy & time to do it. And that if we can’t do it the exact right way, it doesn’t really...
