by Libby | Aug 28, 2026 | Balance, Exercise, Glow Physio, Strength Training
Hey, just checking you’re not standing still on one leg thinking this counts as balance training…? Standing perfectly still, not a wobble in sight, might feel great. But…It’s also not challenging you enough to actually create change 🫣 Balance works the same way...
by Libby | Aug 17, 2026 | Balance, Exercise, Glow Physio, Posture, Strength Training
There’s one thing I ask almost every physio client to do when I’m assessing her: Stand on one leg. It gives me so much information. How she transfers her weight. What her spine, hip, pelvis, knee, ankle and foot do the moment they’re asked to take on...
by Libby | Jul 6, 2026 | Balance, Exercise, Mums, Strength Training
Ok I’ll cut to the chase. Do you want to know what the quickest way to make walking up stairs feel easy? In fact, it’s the quickest way to make anything you find a bit effortful feel easy… → Do something harder beforehand. I know that sounds almost too...
by Libby | Apr 2, 2026 | Balance, Exercise, Glow Physio, Mums, Strength Training
This morning, my oldest kid asked me a really cool question. Just to prep you – this is the same kid who recently asked me:“Have you had any good shower thoughts lately?” And then followed it up with:“Our eyeballs are probably never going to touch another...
by Libby | Feb 2, 2026 | Balance, Exercise, Mums
I’m starting to love cooking again… exactly 12.8 years after I fell out of love with it. For those following along at home – yes, my oldest child is 12.8 years old. And that is no coincidence. I’ve always enjoyed cooking.Deciding what to make. Getting the...
by Libby | Sep 24, 2025 | Balance, Exercise, Glow Physio, Strength Training
When Kate first came to see me, she said something I hear all the time: “I can only seem to exercise if I’ve got someone pushing me.” She thought this was a fixed personality trait. She thought it meant she was unmotivated… or just not cut out for consistency. And she...
