by Libby | Sep 13, 2024 | Balance, Exercise, Glow Physio
I often think back to the days I had a baby/babies at home for much of the week. I remember of how long and short the days could feel, all in the same moment. And I remembered the sense of guilt I would feel that I should have accomplished more- cooked healthier...
by Libby | Aug 28, 2024 | Balance, Glow Physio
Anyway, I wanted to keep this short and sweet today, and share a few of my latest favourite things for looking after myself +/- building a stronger, more resilient body. (btw – I’ve included links below in case you want to check them out; they’re not...
by Libby | Jul 1, 2024 | Balance, Exercise, Glow Physio
I’m back from my very first GLOW Women’s Hiking Retreat, and honestly, I’m still on a bit of a high. I loved being able to share the weekend with 11 fabulous women, focusing on the theme of rest (I know, ironic ), being in nature, away from screens...
by Libby | Apr 1, 2024 | Balance, Exercise
So many mums I meet are stuck in a cycle of chronic stress, often without even realising it. They might be seeing me for treatment of specific issues like headaches or back pain, but when we dig a bit deeper they also express feelings of exhaustion, lack of...
by Libby | Mar 25, 2024 | Balance, Exercise
I forgot my shoes at school drop off recently My first feeling was frustration. Because I knew the grass would be wet and my feet would get grassy, and I just didn’t leave myself enough time to deal with wet grassy get before my first class this morning! But the...
by Libby | May 15, 2023 | Balance, Exercise, Glow Physio, Mums
Recently we’ve been talking about rest – Did you know there are 7 different ways to be fatigued? I genuinely believe that rest is the cornerstone of our health and wellbeing. Of course, nutrition, exercise, mindset, and connection are all crucial as well,...
