by Libby | Oct 31, 2025 | Desk workers, Exercise, Glow Physio, Strength Training
You know that saying: Some people are in your life for a season.Some for a reason.And some for the whole ride.I’ve realised the same is true for exercise. And in fact, it needs to be true if it’s going to be sustainable. Friendships change over time.Some burn bright...
by Libby | Jul 7, 2025 | Balance, Desk workers, Exercise, Posture
There are a lot of fitness “rules” out there. But honestly, most of them weren’t made for women juggling work, kids, changing hormones, and real life. Here are 5 I’ve tossed out for good 👇 No pain, no gain Pain is a message, not a badge of honour. Smart training >...
by Libby | Jul 2, 2025 | Balance, Desk workers, Exercise
This is my youngest son, heading out the door this week: Two different socks.One longer than the other.One with a giant hole in it. When I asked, “Why not just grab a matching pair?”He shrugged and said, “I couldn’t be bothered.” Now, some people might call that...
by Libby | Jun 4, 2025 | Back pain, Balance, Desk workers, Exercise, Posture
If there’s one habit that can truly turn things around…it’s walking. Walking is one of the most underrated forms of exercise. It’s free, accessible, and does so much for your health: ✅ Boosts energy & mood✅ Supports joint health✅ Improves heart health✅ Reduces...
by Libby | May 23, 2025 | Balance, Desk workers, Exercise, Sports injuries, Strength Training
It’s not necessary to experience the benefits of walking, like: ❤️ Improved circulation🦴 Stronger bones🦶 Happier joints😊 Better mood and sleep🧠 Lower risk of cognitive decline💪 Stronger muscles over time Yes, 10,000 steps is an admirable goal. But so is 8,000. Or...
by Libby | Mar 28, 2025 | Balance, Desk workers, Exercise, Glow Physio, Strength Training
This is for you if you feel like you just WON’T exercise unless someone’s pushing you… A class. A trainer. Someone expecting you to show up. But it’s only for you if you WISH you could. If you wish you would do your stretches or remember your pelvic floor exercises....
