by Libby | Mar 25, 2026 | Exercise, Shoulder pain, Strength Training
Tight shoulders.Clicky shoulders.Painful shoulders. They all get lumped into “shoulder pain”… But they’re not the same thing. And after 20+ years as a physio, one of the biggest skills I’ve developed is understanding the meaning behind the words people use to describe...
by Libby | Jan 6, 2025 | Exercise, Shoulder pain, Sports injuries, Strength Training
I’ve come across a whole heap of women lately with a fear of lifting their arms overhead. 👉🏼 Some of them are worried about overhead press contributing to neck pain and headaches👉🏼 Some hate how their shoulders feel weak or clicky overhead👉🏼 Some just flat out avoid...
by Libby | Jan 19, 2017 | Back pain, Balance, Desk workers, Exercise, Glow Physio, Mums, Pilates, Posture, Shoulder pain, Sports injuries, Therapies
We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One of the...
by Libby | Mar 15, 2016 | Back pain, Ergonomics, Glow Physio, Posture, Shoulder pain
This is one of those questions I am asked a lot! You might remember I gave my top tips for choosing the right pillow here, but picking the right mattress can seem even more daunting. This is because they are more expensive, and they are usually replaced much less...
by Libby | Sep 6, 2015 | Glow Physio, Shoulder pain, Sports injuries
Shoulder injuries are very common. They are also varied and can be difficult to diagnose. The shoulder joint inherently has a large range of movement, which means a greater demand is placed on muscles and ligaments to provide stability. ‘Traumatic’ injuries to the...
