by Libby | Apr 4, 2020 | Glow Physio, Therapies
*GUEST POST* This article has been written by Imogen Furner for GLOW Physio. Imogen is a Registered Psychologist based on the Gold Coast Anxiety… it is unfortunately a buzz word at the moment. Not the kind of buzz word we were hoping for I’m guessing! Anxiety...
by Libby | Jan 19, 2017 | Back pain, Balance, Desk workers, Exercise, Glow Physio, Mums, Pilates, Posture, Shoulder pain, Sports injuries, Therapies
We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One of the...
by Libby | Apr 15, 2016 | Back pain, Exercise, Glow Physio, Pilates, Posture, Therapies
Word is well and truly out that Pilates is good for us. It offers so many benefits, from improved strength & flexibility to enhanced coordination, body awareness and posture. So why isn’t everyone doing it? Well sometimes just knowing something is good...
by Libby | Mar 17, 2015 | Glow Physio, Sports injuries, Therapies
The response I most often get when I discuss the option of dry needling with a client is “I hate needles!”. Firstly, who actually LIKES needles?? And secondly, some hesitation is completely understandable, especially if you have never had it done before! What is dry...
