by Libby | Mar 17, 2025 | Desk workers, Exercise, Glow Physio, Pilates, Strength Training
I used to think the only way to get stronger, like actually stronger, was 3-4 meticulously programmed, 45min strength sessions each week. Then I accidentally discovered something that changed everything. Just 10 minutes a day can make you feel stronger than you have...
by Libby | Oct 18, 2024 | Balance, Exercise, Glow Physio, Pilates
We’ve been sold a lie. Well, a few actually. We’ve been led to believe that we should feel motivated to exercise. That we should have adequate energy & time to do it. And that if we can’t do it the exact right way, it doesn’t really...
by Libby | Sep 11, 2024 | Exercise, Glow Physio, Pilates
I know I harp on a LOT about strength training around here, but I also have a very long love affair with Pilates 😍. I love how adaptable it is and I love the mind-body connection and the control it requires. But it’s not just a pretty face 🤩 Pilates is also a WINNER...
by Libby | May 15, 2024 | Exercise, Pilates, Strength Training
Did you move your body today? If you didn’t, did you plan to at some stage?Did you think about it through the day, wondering if you’d run out of time to fit it in?Did you beat yourself up a bit for not making time for it? We think WAY more about exercise when we’re...
by Libby | Apr 4, 2024 | Exercise, Pilates
I started lifting weights out of high school.I don’t even know why I started, but I’m so thankful I did. I have this memory of being in the uni gym and wondering why I was the only woman in the weights room. Well, not the ONLY woman. There was often a line-up of women...
by Libby | Jan 15, 2024 | Exercise, Glow Physio, Pilates
There’s just something about that day-after-exercise muscle burn that makes you feel like you’ve achieved something! But did you know sore muscles are not necessary for a workout to be effective? Here’s why: 💪🏻 Muscle Adaptation: As your body gets used to a particular...
