by Libby | Jun 10, 2016 | Back pain, Exercise, Glow Physio, Pilates, Posture, Sports injuries
Touching your toes is often seen as some sort of reflection of how athletic / fit / sporty you are. I’ve noticed people are either very proud when they can touch their toes, or they seem a little embarrassed when they can’t. So I guess I am either about to burst your...
by Libby | May 1, 2016 | Exercise, Glow Physio, Pilates, Sports injuries
When I am helping someone to recover from an injury or to improve their strength, I am often asked “how long will it take for my strength to improve”? The answer to this question depends largely on why (and whether) the muscle is ‘weak’ in the first place. Let me give...
by Libby | Apr 15, 2016 | Back pain, Exercise, Glow Physio, Pilates, Posture, Therapies
Word is well and truly out that Pilates is good for us. It offers so many benefits, from improved strength & flexibility to enhanced coordination, body awareness and posture. So why isn’t everyone doing it? Well sometimes just knowing something is good...
