by Libby | Feb 19, 2024 | Glow Physio, Strength Training
Being consistent with strength training can be challenging, especially when:⭐️ you’re juggling family & work⭐️ you’re tired and lacking energy⭐️ you have no family support or⭐️ your schedule varies or is unpredictable. Here are three sneaky hacks I use every week...
by Libby | Feb 15, 2024 | Exercise, Glow Physio, Strength Training
Ok, I am saying this with the utmost humility and curiosity… If you are a woman over 30 and you’re not strength training >2x/week, why aren’t you? I mean why aren’t you, actually? ❓Do you not know where to start?❓Does it feel like you don’t have the right...
by Libby | Feb 12, 2024 | Exercise, Glow Physio, Mums, Pelvic floor, Sports injuries, Strength Training
When we stop viewing exercise as a weight loss tool. Or, a means to “earn” indulgences…. It allows us to see it for what it really is A cornerstone in our routine A mood lifter A guardian of mental well-being The epitome of self-care A testament to...
by Libby | Feb 5, 2024 | Glow Physio
I don’t know if I’m reading into things too much…but I think I just started a podcast Ok, there was definitely no professional equipment or extensive research involved… But I’ve had this pull for a while to interview other women....
by Libby | Feb 1, 2024 | Exercise, Glow Physio, Strength Training
Pre-kids, I didn’t see the point in lifting weights if I couldn’t do it at least 3 times a week with an aim to progress every week 🏋️ Now? Well now I believe in the beauty of embracing the small victories, of valuing every bit of effort no matter how modest the steps...
by Libby | Jan 25, 2024 | Exercise, Glow Physio, Posture
I get it – life’s a juggling act and finding time for yourself can feel like a mission impossible.Between meeting everyone else’s needs and squeezing in the basics like a shower and a meal, the idea of adding exercise might seem like too much. But let’s chat about...
