by Libby | Sep 18, 2024 | Exercise, Glow Physio, Strength Training
Your mindset of “I’ll do it when I haver more time” is holding you back from feeling better in your body right now. Because the truth is, you don’t need more time to start building a stronger, more resilient body. If you can’t build...
by Libby | Sep 6, 2024 | Exercise, Glow Physio, Strength Training
I don’t like being the bearer of bad news, but… “Toning” is not a thing. In fact, the whole concept was designed as a marketing term to appeal to women. Muscles can get bigger or smaller, but not firmer or softer. You can’t “tone” by using smaller weightsYou can’t...
by Libby | Aug 30, 2024 | Exercise, Glow Physio, Strength Training
I want to make this clear. I don’t think we should ALL exercise at home ALL of the time. Nothing quite beats doing a Pilates class with a few ladies you love chatting to. Or meeting a friend for a long walk and talk. Or playing a social game of tennis. However, I do...
by Libby | Aug 23, 2024 | Exercise, Glow Physio, Mums, Strength Training
I get it. There’s a LOT of noise out there. There are so many things we are ‘supposed’ to be doing to look after ourselves.If you’re feeling overwhelmed with all the wellness advice out there, you are not alone. Part of the problem is that so much of the advice about...
by Libby | Aug 16, 2024 | Exercise, Glow Physio, Strength Training
A loss of mobility and function can really sneak up on you! If you (or someone you love) is over 60, I’ve got a little test for you… Can you: Sit-to-stand without using your hands?🌟bonus points if it’s a low chair🌟🌟bonus bonus points if you can do it multiple times...
by Libby | Aug 9, 2024 | Exercise, Glow Physio, Mums, Strength Training
I’m all about outsourcing. Well, theoretically, I’m all about it. I understand and appreciate the concept of outsourcing the things we’re not good at / hate doing, especially if it means we could be doing something instead that has more of an...
