by Libby | Feb 29, 2024 | Exercise, Glow Physio, Strength Training
I did a post on instagram this week called ‘losing x kilograms is not going to make you feel better’ and I had quite an influx of messages in response, so I thought I would elaborate here a little… To be honest, I don’t talk about weight with...
by Libby | Feb 19, 2024 | Glow Physio, Strength Training
Being consistent with strength training can be challenging, especially when:⭐️ you’re juggling family & work⭐️ you’re tired and lacking energy⭐️ you have no family support or⭐️ your schedule varies or is unpredictable. Here are three sneaky hacks I use every week...
by Libby | Feb 15, 2024 | Exercise, Glow Physio, Strength Training
Ok, I am saying this with the utmost humility and curiosity… If you are a woman over 30 and you’re not strength training >2x/week, why aren’t you? I mean why aren’t you, actually? ❓Do you not know where to start?❓Does it feel like you don’t have the right...
by Libby | Feb 12, 2024 | Exercise, Glow Physio, Mums, Pelvic floor, Sports injuries, Strength Training
When we stop viewing exercise as a weight loss tool. Or, a means to “earn” indulgences…. It allows us to see it for what it really is A cornerstone in our routine A mood lifter A guardian of mental well-being The epitome of self-care A testament to...
by Libby | Feb 1, 2024 | Exercise, Glow Physio, Strength Training
Pre-kids, I didn’t see the point in lifting weights if I couldn’t do it at least 3 times a week with an aim to progress every week 🏋️ Now? Well now I believe in the beauty of embracing the small victories, of valuing every bit of effort no matter how modest the steps...
by Libby | Jan 22, 2024 | Exercise, Glow Physio, Sports injuries, Strength Training
Ok, secrets out. I know you’re TERRIFIED to tell your physio you haven’t been doing your exercises!! My favourite response to the question: “Have you been doing your exercises?” is “Not as much as I should be” – it can never technically be a lie, right? 😂 I’ll...