by Libby | Mar 21, 2025 | Exercise, Glow Physio, Strength Training
One of the most powerful things I do to keep my habit strong is this: I look up the workout I’m doing the next day and visualise myself doing it. Here’s how it looks:✨ I imagine myself getting dressed in my workout gear.✨ Heading to my workout space.✨ Running through...
by Libby | Mar 17, 2025 | Desk workers, Exercise, Glow Physio, Pilates, Strength Training
I used to think the only way to get stronger, like actually stronger, was 3-4 meticulously programmed, 45min strength sessions each week. Then I accidentally discovered something that changed everything. Just 10 minutes a day can make you feel stronger than you have...
by Libby | Mar 14, 2025 | Exercise, Glow Physio, Strength Training
Let’s talk about muscle soreness. Because it’s not what you think. Firstly, you do NOT need to be sore to have made progress. That feeling of barely being able to walk the next day is not a sign that your workout was “better” or more effective. You can still be making...
by Libby | Mar 12, 2025 | Exercise, Glow Physio, Strength Training
I recently saw a woman in the clinic who hadn’t done anything with her arms overhead in two years. Two. Years. She gets her husband to grab things from the top cupboard. She manoeuvres her body into weird angles to avoid it altogether. Just the thought of doing it...
by Libby | Mar 10, 2025 | Exercise, Glow Physio, Sports injuries, Strength Training
Last week, I did a strength session- just 10-15 minutes like I always do. Nothing crazy. But this time, I pushed too hard. I don’t know why I did it, but I picked three heavy, HARD exercises, went to fatigue on every set, and felt pretty good about it….Until about...
by Libby | Mar 5, 2025 | Back pain, Ergonomics, Exercise, Glow Physio, Strength Training
Maybe it’s happened before, and the trauma still lingers. Tell me—what’s one thing you’d do tomorrow if you weren’t worried about your back?Or maybe you’ve seen someone close to you go through it, and it was awful to watch. Fear of injuring ourselves is completely...
