by Libby | Mar 18, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio
I see this type of pain often in clinic especially in Mums feeding and carrying babies and also in desk workers spending a lot of time on their computers. Often I find the inter scapular muscles are lengthened with poor strength & endurance. Sure it feels good to...
by Libby | Mar 14, 2024 | Exercise, Glow Physio, Mums, Pelvic floor
Here are 6 things you’ll never hear me say… 1️⃣ ‘Do you want to go to the toilet, just in case?’ Nope. In fact, I always have a go at my husband when he asks the kids this 😂. Frequently going ‘just in case’ can disrupt our natural bladder signals, impact our...
by Libby | Mar 11, 2024 | Back pain, Exercise, Glow Physio, Sports injuries
I’ve treated many women with tailbone pain recently. Tailbone pain / Coccyx pain / Coccydynea is up to 5 times more common in women than men and can really interfere with life! Pain in the tailbone can make it VERY uncomfortable to sit, or even stand if we’ve been...
by Libby | Feb 29, 2024 | Exercise, Glow Physio, Strength Training
I did a post on instagram this week called ‘losing x kilograms is not going to make you feel better’ and I had quite an influx of messages in response, so I thought I would elaborate here a little… To be honest, I don’t talk about weight with...
by Libby | Feb 26, 2024 | Blog, Exercise, Glow Physio
I’ve just had a wake up call. Ok, that might be a bit dramatic… A gentle nudge might be a bit more appropriate. I’ve just been on a call with Jane Pocock (mum of David Pocock), who I interviewed for my podcast). We chatted about soooo many things; I...
by Libby | Feb 19, 2024 | Glow Physio, Strength Training
Being consistent with strength training can be challenging, especially when:⭐️ you’re juggling family & work⭐️ you’re tired and lacking energy⭐️ you have no family support or⭐️ your schedule varies or is unpredictable. Here are three sneaky hacks I use every week...
