Pre-kids, I didn’t see the point in lifting weights if I couldn’t do it at least 3 times a week with an aim to progress every week 🏋️
Now? Well now I believe in the beauty of embracing the small victories, of valuing every bit of effort no matter how modest the steps may seem 🙌
Because you know what?
Something is undeniably better than nothing.
I get to see this in my group exercise classes every single day.
So many of the amazing women I see are coming in once/week.
They are not doing multiple strength workouts each week.
Yet… they still progress!
💪🏻 Their strength improves
⚖️ Their balance gets better
🧘♀️ Their mind-body connections deepen…
Great things are done by a series of small things brought together 💫
To celebrate this philosophy, I have made my popular ‘Circuit a Day’ Challenge available for FREE instant access to anyone who wants it.
🌟 Just 7 minutes a day.
🌟 Varied circuits for a holistic workout.
🌟 Modifications for pre & postnasal women.
Just hit the link in bio in Instagram to sign up and get started.