Ok, I am saying this with the utmost humility and curiosity…
If you are a woman over 30 and you’re not strength training >2x/week, why aren’t you?
I mean why aren’t you, actually?
❓Do you not know where to start?
❓Does it feel like you don’t have the right equipment?
❓Are you worried about how it will change your body?
❓Do you feel like you don’t have time?
❓Do you think you don’t really need it?
❓Are you worried about hurting yourself?
Please share in the comments, I’d love to know.
What you gain with strength training
- More muscle mass
- Better bone mass (and reduced risk of osteoporosis)
- Easier weight management
- More stable AND more mobile joints
- Reduced risk of diabetes and heart disease
And, the opportunity to become an older women who
- Can go for a walk without the fear of falling
- Can open heavy doors on her own
- Can get inb and out of low cars
- Can lift up her grandchildren
PS. if you’re stuck and looking for a bit of guidance on where to start, comment TOP10 HERE (Insta) and I’ll send you a link to my ‘Top 10 Essential Strength Training Moves for Women >30’ Guide. (😅 that’s a long name, I really should have chosen something shorter)