When we stop viewing exercise as a weight loss tool.
Or, a means to “earn” indulgences….
It allows us to see it for what it really is
- A cornerstone in our routine
- A mood lifter
- A guardian of mental well-being
- The epitome of self-care
- A testament to our commitment
- And a small stride toward the vibrant life we envision at 85
It’s not just exercise anymore.
It’s an investment in our future selves.
Now I’m no investment expert – but that sounds like a better ROI than just a smaller body.