by Libby | Oct 10, 2016 | Exercise, Glow Physio, Posture
Now I know that I have probably roped you into reading this with an eye catching title but this is a question (or a variation of one) that I am asked so frequently. So I thought – what a great opportunity for some education! ‘Trouble spots’ We all...
by Libby | Jun 28, 2016 | Back pain, Ergonomics, Glow Physio, Mums, Posture
I know a lot of money can be spent on really fancy feeding chairs by new mums or mums to be. You’re going to spend a lot of time in it, it might as well be a good one, right? Except…most new mums I see DON’T spend a lot of time in them… Despite...
by Libby | Jun 10, 2016 | Back pain, Exercise, Glow Physio, Pilates, Posture, Sports injuries
Touching your toes is often seen as some sort of reflection of how athletic / fit / sporty you are. I’ve noticed people are either very proud when they can touch their toes, or they seem a little embarrassed when they can’t. So I guess I am either about to burst your...
by Libby | Apr 15, 2016 | Back pain, Exercise, Glow Physio, Pilates, Posture, Therapies
Word is well and truly out that Pilates is good for us. It offers so many benefits, from improved strength & flexibility to enhanced coordination, body awareness and posture. So why isn’t everyone doing it? Well sometimes just knowing something is good...
by Libby | Mar 15, 2016 | Back pain, Ergonomics, Glow Physio, Posture, Shoulder pain
This is one of those questions I am asked a lot! You might remember I gave my top tips for choosing the right pillow here, but picking the right mattress can seem even more daunting. This is because they are more expensive, and they are usually replaced much less...
by Libby | Feb 2, 2016 | Glow Physio, Mums, Posture
Being a new mum brings with it many challenges: recovering from a birth, sleep depravation and finding a ‘balance’ are just a few! Why not throw a bit of wrist pain into the mix? ’Baby wrist’ is something I’m seeing a lot of at the moment, so I...
