by Libby | Aug 7, 2018 | Back pain, Exercise, Glow Physio, Pelvic floor, Posture
You have probably done (or at least seen) squats as an exercise, maybe in a gym or fitness session. It’s such a great exercise because it can be done anywhere, it doesn’t require a lot of equipment, it gives you a good thigh and butt burn and it gets your heart rate...
by Libby | Feb 21, 2018 | Back pain, Ergonomics, Exercise, Glow Physio, Posture
You might understand that standing and sitting with good posture is something you should strive to do…but do you know why? Good posture can not only limit the strain on your joints, ligaments and muscles, but it can also make you appear taller, stronger and more...
by Libby | Feb 15, 2017 | Exercise, Glow Physio, Mums, Posture, Pregnancy
This mama job is tough. Yes, it’s full of beautiful, pure, joyful moments, but it can also be incredibly challenging, exhausting and frustrating. New mums are not only confronted with perhaps the steepest learning curve of their life, but they are also living in a...
by Libby | Feb 7, 2017 | Exercise, Glow Physio, Mums, Posture, Pregnancy
We know that pregnancy and new motherhood can take a serious toll on the body. Cracked nipples, back pain, tummy separations and urinary incontinence are just some of lovely things we do our best to avoid! Something many new mums don’t expect to experience however is...
by Libby | Jan 19, 2017 | Back pain, Balance, Desk workers, Exercise, Glow Physio, Mums, Pilates, Posture, Shoulder pain, Sports injuries, Therapies
We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One of the...
by Libby | Oct 10, 2016 | Exercise, Glow Physio, Posture
Now I know that I have probably roped you into reading this with an eye catching title but this is a question (or a variation of one) that I am asked so frequently. So I thought – what a great opportunity for some education! ‘Trouble spots’ We all...