by Libby | Mar 14, 2024 | Exercise, Glow Physio, Mums, Pelvic floor
Here are 6 things you’ll never hear me say… 1️⃣ ‘Do you want to go to the toilet, just in case?’ Nope. In fact, I always have a go at my husband when he asks the kids this 😂. Frequently going ‘just in case’ can disrupt our natural bladder signals, impact our...
by Libby | Mar 11, 2024 | Back pain, Exercise, Glow Physio, Sports injuries
I’ve treated many women with tailbone pain recently. Tailbone pain / Coccyx pain / Coccydynea is up to 5 times more common in women than men and can really interfere with life! Pain in the tailbone can make it VERY uncomfortable to sit, or even stand if we’ve been...
by Libby | Mar 7, 2024 | Exercise, Mums
I was chatting to my 6 year old the other day. He was complaining that I was watching a video on my phone after I’d asked him to turn screens off (you know, “it’s not fair” and all of that…) Well, I happened to be watching a workshop for...
by Libby | Feb 29, 2024 | Exercise, Glow Physio, Strength Training
I did a post on instagram this week called ‘losing x kilograms is not going to make you feel better’ and I had quite an influx of messages in response, so I thought I would elaborate here a little… To be honest, I don’t talk about weight with...
by Libby | Feb 26, 2024 | Blog, Exercise, Glow Physio
I’ve just had a wake up call. Ok, that might be a bit dramatic… A gentle nudge might be a bit more appropriate. I’ve just been on a call with Jane Pocock (mum of David Pocock), who I interviewed for my podcast). We chatted about soooo many things; I...
by Libby | Feb 15, 2024 | Exercise, Glow Physio, Strength Training
Ok, I am saying this with the utmost humility and curiosity… If you are a woman over 30 and you’re not strength training >2x/week, why aren’t you? I mean why aren’t you, actually? ❓Do you not know where to start?❓Does it feel like you don’t have the right...
