by Libby | Nov 5, 2023 | Glow Physio, Mums, Pelvic floor, Pregnancy
Firstly, “Pelvic Floor Problems” can cover a WIDE range of things, like urinary incontinence, pelvic pain, symptoms of pelvic organ prolapse, and fecal incontinence. Pelvic floor exercises are not always the answer. And almost always not the whole answer. Here are 5...
by Libby | Sep 20, 2023 | Glow Physio, Mums, Pregnancy
🤰 Often with the third trimester comes a shift in our mindset & focus (not to mention organs!) We start turning our mind to the birth itself and what lies beyond a little more. And this can feel as exciting as it does daunting. One of my most important roles in...
by Libby | Sep 14, 2023 | Back pain, Ergonomics, Exercise, Glow Physio
As a women’s health physio who treats a LOT of back pain I am often asked by clients if they should get an MRI, or treat clients who are eager to show me the MRIs they’ve already had done.I get it, Images of your spine offer something concrete....
by Libby | Sep 4, 2023 | Exercise, Glow Physio, Mums, Pelvic floor, Pregnancy
Running During Pregnancy: A Balanced Approach Whether you should run during pregnancy comes down to the RISK vs BENEFIT for YOU. Specifically: 🤰the risk to YOU (pelvic floor, joint injury) 👶the risk to BABY (overheating) ⭐️the benefit to BOTH (mental health, exercise...
by Libby | Aug 18, 2023 | Desk workers, Ergonomics, Exercise, Glow Physio
🤕 Suffering from headaches? They might be coming from your neck! Here are 3 signs to watch out for: 1️⃣ When you push on your neck it reproduces the pain – If you’ve noticed a bit of massage or pressing on your neck alters your headache symptoms (for better or...