by Libby | Jul 13, 2023 | Exercise, Glow Physio, Mums
I have recently seen a nutritionist. When she asked what made me reach out, I didn’t really know how to answer her.I don’t have any medical concerns, digestive issues or food intolerances. I’ve not had any big issues with weight management. I know what is good for me...
by Libby | Jul 3, 2023 | Glow Physio
This is something I am asked a lot in physio consults, and it’s a completely valid question. When you’re in pain or struggling with an annoying injury, the thought of having a look “inside” with an Xray / MRI / CT / Ultrasound so...
by Libby | Jun 30, 2023 | Exercise, Glow Physio, Pelvic floor, Pregnancy, Sports injuries
I often see Mums for postnatal assessments who are keen to return to running 🏃🏻♀️But they are often an equal mix of eager to hit the pavement 🤗 , and worried they’ll do more harm than good 😬 So what does the evidence say? A recent study looking at the risk...
by Libby | Jun 30, 2023 | Glow Physio
Have you heard of Blue mind and Green space? There are two fascinating concepts that I’ve always felt the benefit of, but only recently understood the science behind. I don’t believe we always need to understand the science behind something to enjoy the...
by Libby | Jun 8, 2023 | Back pain, Exercise, Glow Physio, Pelvic floor
Talk about an actual pain in the butt!Tailbone pain / Coccyx pain / Coccydynea is up to 5 times more common in women than men and can really interfere with life! ❌Pain in the tailbone can make it VERY uncomfortable to sit, or even stand if we’ve been sitting...
