by Libby | Feb 1, 2024 | Exercise, Glow Physio, Strength Training
Pre-kids, I didn’t see the point in lifting weights if I couldn’t do it at least 3 times a week with an aim to progress every week 🏋️ Now? Well now I believe in the beauty of embracing the small victories, of valuing every bit of effort no matter how modest the steps...
by Libby | Jan 22, 2024 | Exercise, Glow Physio, Sports injuries, Strength Training
Ok, secrets out. I know you’re TERRIFIED to tell your physio you haven’t been doing your exercises!! My favourite response to the question: “Have you been doing your exercises?” is “Not as much as I should be” – it can never technically be a lie, right? 😂 I’ll...
by Libby | Jul 6, 2023 | Exercise, Glow Physio, Sports injuries, Strength Training
Falling off track is human nature. It’s how often and how quickly we get back on track that matters. I will remind myself of my “why” My why for exercising has very little to do with how i look and everything to do with how I feel. My why is to...
by Libby | May 25, 2023 | Glow Physio, Mums, Strength Training
There is no one perfect exercise program.We are all built differently and we all have different goals. But I truly believe more women over 30 should be prioritising strength training. Here’s why… 💪 Because your muscles will start to lose mass after 30 if you’re not...
by Libby | May 17, 2023 | Exercise, Mums, Pelvic floor, Strength Training
and it’s also one of my favourites to answer….. Can I [Insert exercise here] Run 🏃♀️? Do crunches? Do deadlifts 🏋🏻♀️ ? Pretty please go back to basketball 🏀? Jump on the trampoline? And guess what my answer is? …. it depends! It depends on how your...
by Libby | May 3, 2023 | Mums, Pelvic floor, Pregnancy, Strength Training
This is something I see time and time again. ▶️ Mamas who are afraid they’ll make their abdominal separation worse▶️ Mamas who are afraid they’ll give themselves a prolapse▶️ Mamas who are afraid they’ll injure themselves All feelings are valid. And sure, sometimes...
