Having trouble remembering your pelvic floor exercises (or any new habit for that matter)?
Don’t be so hard on yourself.
Forming a new habit, even when the results are meaningful to you, is hard.
Give one of these strategies a go:
🌟HABIT STACKING
Add them to an already consistent part of your routine, like brushing your teeth or boiling the kettle.
🌟VISUAL CUES
Put a post it note on the bathroom mirror or kettle
🌟SCHEDULE THEM
Decide ahead of time when you’ll actually do them.
🌟VISUALISATION
Imagine yourself doing them AND visualise the benefits you will experience as a result
🌟 USE AN APP
There are a ton of apps available that will prompt you to do your exercises and even talk you through them
🌟BONUS TIP 🌟 REWARD YOURSELF
Create a ritual around them that includes a ‘reward’ for afterwards ☕️
Which one do you think will work for you?