by Libby | Feb 9, 2026 | Exercise, Glow Physio, Menopause, Mums, Uncategorized
The symptoms steal your sleep.Tank your energy.Flatten your motivation. And the most frustrating part? The things that actually help – regular movement, good nutrition, better rest -are the things you suddenly have no fuel left for. That’s not a mindset...
by Libby | Aug 25, 2025 | Exercise, Glow Physio, Strength Training, Uncategorized
It might push you to start.It might even get you through a few workouts.But it will burn you out – and make you resent the very thing that’s supposed to help you feel better. You can’t build a sustainable habit on punishment, guilt, or self-criticism.It’s like...
by Libby | Aug 22, 2025 | Exercise, Glow Physio, Strength Training, Uncategorized
Let’s name what you already know: You want to exercise.You believe in the benefits.But you can’t seem to stay consistent – at least not for long. So you blame yourself.You tell yourself you just need to: ➡️ Be more disciplined ➡️ Push through ➡️ Stick to...
by Libby | Aug 18, 2025 | Exercise, Glow Physio, Strength Training, Uncategorized
You can have all the motivation in the world……but nothing accelerates your progress like the right people around you. It’s called Social Influenceand it’s one of the evidence-backed “accelerators” in my Everyday GLOW framework. When you surround yourself with people...
by Libby | Jan 7, 2025 | Uncategorized
I wish women heard this before they started strength training – it would save so much overwhelm, fear, and second-guessing. 1. You don’t need heavy weights on day one; you just need challenge.Your body responds to effort, not equipment. Start where you are....
by Libby | Sep 25, 2024 | Glow Physio, Uncategorized
When it comes to our body & our health, there are a only a few things we need for survival: Sleep, Food, Water. If we want to thrive, not just survive, we can break our needs down even further. To thrive, we need: Movement, Connection, Nutritious...
