by Libby | Sep 25, 2024 | Glow Physio, Uncategorized
When it comes to our body & our health, there are a only a few things we need for survival: Sleep, Food, Water. If we want to thrive, not just survive, we can break our needs down even further. To thrive, we need: Movement, Connection, Nutritious...
by Libby | Jun 24, 2024 | Glow Physio, Mums, Pelvic floor, Pregnancy, Uncategorized
It’s important to note that there is currently no strong evidence to support exercise cycle syncing… However, we are cyclical beings 💮 And when we consider the fluctuations in hormones that occur through the month for many women, and in turn our energy and mood, it is...
by Libby | May 10, 2024 | Exercise, Glow Physio, Uncategorized
The value I place on health is probably higher than average because of what I do for work. I see day-in, day-out what happens when people don’t prioritise their health compared to when they do. (It’s like I get a front row seat to a live experiment) Daily, I see...
