by Libby | Jan 11, 2024 | Back pain, Exercise, Glow Physio
Have you heard the one about your weak core being responsible for your low back pain? Let’s set the record straight and empower ourselves with up to date knowledge 🤓 The research tells us there is more contributing to our pain (especially pain that is persisting)...
by Libby | Sep 14, 2023 | Back pain, Ergonomics, Exercise, Glow Physio
As a women’s health physio who treats a LOT of back pain I am often asked by clients if they should get an MRI, or treat clients who are eager to show me the MRIs they’ve already had done.I get it, Images of your spine offer something concrete....
by Libby | Jun 8, 2023 | Back pain, Exercise, Glow Physio, Pelvic floor
Talk about an actual pain in the butt!Tailbone pain / Coccyx pain / Coccydynea is up to 5 times more common in women than men and can really interfere with life! ❌Pain in the tailbone can make it VERY uncomfortable to sit, or even stand if we’ve been sitting...
by Libby | Feb 28, 2022 | Back pain, Glow Physio, Mums, Pelvic floor, Posture, Pregnancy
Tubigrip is a compression garment that can be worn on your tummy either during pregnancy, or after you have had your baby. It is of most benefit when you are active, either carrying out day to day tasks or walking, and should be removed overnight or if you sleep...
by Libby | Mar 12, 2020 | Back pain, Exercise, Glow Physio, Mums, Pelvic floor, Pregnancy
The word has spread that exercising during pregnancy is not only safe but beneficial for both mum and bub. This is great news! Many of us know exercising in pregnancy keeps us fit and stops us from putting on more weight than we need to, but the research tells us that...
by Libby | Oct 22, 2019 | Back pain, Glow Physio, Mums, Pregnancy
I clearly remember a point in my first pregnancy when I looked down at my growing belly and had a sudden (and quite shocking) realisation that I was only going to get bigger and that this baby had to come out somehow! I know this sounds crazy, especially for a woman...
