Want to avoid injuries when lifting? Here are five things to keep in mind:
🔥Learn what good form looks and feels like – This is your foundation! Don’t just guess. Check yourself in the mirror, grab some guidance, or even film yourself. If it feels dodgy, it probably is.
🔥Warm that body up (even just a bit) – A quick warm-up can make a world of difference. Doesn’t have to be fancy; a few dynamic stretches, some leg swings, or arm circles will do the trick.
🔥Baby steps (but keep moving forward) – You don’t have to lift like a superhero on day one. Start small, and build up. The secret is to keep showing up, even if it’s just a little bit more each time.
🔥Listen to your body (with a bit of discretion) – You know the difference between discomfort and actual pain. Trust that. But also, don’t bail on something new just because it feels weird!
🔥Rest is where the magic happens – Don’t skip the rest days! Muscles grow and repair when you’re resting, not when you’re hammering them nonstop.
Keep these in mind, and you’ll be lifting stronger and smarter in no time.