by Libby | Apr 4, 2024 | Exercise, Pilates
I started lifting weights out of high school.I don’t even know why I started, but I’m so thankful I did. I have this memory of being in the uni gym and wondering why I was the only woman in the weights room. Well, not the ONLY woman. There was often a line-up of women...
by Libby | Apr 1, 2024 | Balance, Exercise
So many mums I meet are stuck in a cycle of chronic stress, often without even realising it. They might be seeing me for treatment of specific issues like headaches or back pain, but when we dig a bit deeper they also express feelings of exhaustion, lack of...
by Libby | Mar 27, 2024 | Exercise
I’ve been throwing weights around for many years now, long before booties were in and instagram was full of women doing squats in the gym (tbh it was actually well before instagram was even a thing and for the record, I’ve never had an insta-worthy butt)...
by Libby | Mar 25, 2024 | Balance, Exercise
I forgot my shoes at school drop off recently My first feeling was frustration. Because I knew the grass would be wet and my feet would get grassy, and I just didn’t leave myself enough time to deal with wet grassy get before my first class this morning! But the...
by Libby | Mar 21, 2024 | Back pain, Desk workers, Ergonomics, Exercise, Glow Physio, Posture
Suffering from headaches? They might be coming from your neck! Here are 3 signs to watch out for: 1️⃣ When you push on your neck it reproduces the pain – If you’ve noticed a bit of massage or pressing on your neck alters your headache symptoms (for better or...