by Libby | Sep 6, 2024 | Exercise, Glow Physio, Strength Training
I don’t like being the bearer of bad news, but… “Toning” is not a thing. In fact, the whole concept was designed as a marketing term to appeal to women. Muscles can get bigger or smaller, but not firmer or softer. You can’t “tone” by using smaller weightsYou can’t...
by Libby | Sep 4, 2024 | Glow Physio, Mums, Pelvic floor
Have you heard the one about your weak core being responsible for your low back pain? Let’s set the record straight and empower ourselves with up to date knowledge 🤓 The research tells us there is more contributing to our pain (especially pain that is persisting)...
by Libby | Sep 2, 2024 | Glow Physio, Mums
Unless I’ve seen you for a physio consult recently or had the pleasure of some one on one time with you, I have no idea what’s going on for you right now. But I can say, with confidence – you are in a season. This stage of life you are currently...
by Libby | Aug 30, 2024 | Exercise, Glow Physio, Strength Training
I want to make this clear. I don’t think we should ALL exercise at home ALL of the time. Nothing quite beats doing a Pilates class with a few ladies you love chatting to. Or meeting a friend for a long walk and talk. Or playing a social game of tennis. However, I do...
by Libby | Aug 28, 2024 | Balance, Glow Physio
Anyway, I wanted to keep this short and sweet today, and share a few of my latest favourite things for looking after myself +/- building a stronger, more resilient body. (btw – I’ve included links below in case you want to check them out; they’re not...
