I want to make this clear.
I don’t think we should ALL exercise at home ALL of the time.
Nothing quite beats doing a Pilates class with a few ladies you love chatting to.
Or meeting a friend for a long walk and talk.
Or playing a social game of tennis.
However, I do think developing the mindset, skills & knowledge you need to be able to exercise at home is empowering; when you discover that’s it’s not just doable, but it’s also effective and sustainable.
It’s not easy though. And I think this is the mistake many of us make.
It usually requires:
– A mindset shift or two
– Building some knowledge around exercising/training principles
– A little bit of a plan
– Some equipment (but nowhere near as much as you think)
But trust me, once you discover that you are in fact someone who can consistently and effectively exercise at home if you want to, the world becomes your oyster! If you’re looking for some inspo to get started, join me on Instagram! Follow @glowphysio for more realistic advice on what it actually takes for everyday women to build everyday strength.