by Libby | Aug 16, 2024 | Exercise, Glow Physio, Strength Training
A loss of mobility and function can really sneak up on you! If you (or someone you love) is over 60, I’ve got a little test for you… Can you: Sit-to-stand without using your hands?🌟bonus points if it’s a low chair🌟🌟bonus bonus points if you can do it multiple times...
by Libby | Jul 1, 2024 | Balance, Exercise, Glow Physio
I’m back from my very first GLOW Women’s Hiking Retreat, and honestly, I’m still on a bit of a high. I loved being able to share the weekend with 11 fabulous women, focusing on the theme of rest (I know, ironic ), being in nature, away from screens...
by Libby | Jun 24, 2024 | Glow Physio, Mums, Pelvic floor, Pregnancy, Uncategorized
It’s important to note that there is currently no strong evidence to support exercise cycle syncing… However, we are cyclical beings 💮 And when we consider the fluctuations in hormones that occur through the month for many women, and in turn our energy and mood, it is...
by Libby | Apr 8, 2024 | Exercise, Mums
Did you know ow that Menopause could be marked as just one day on your calendar? 📅 Perimenopause on the other hand… it is different. It’s the (often gradual) onset of signs associated with hormonal changes that start for women in their 30s to mid-40s (ie the majority...
