by Libby | Nov 15, 2023 | Exercise, Footwear, Glow Physio
Ever felt that sharp pain in your heel, especially during those first steps in the morning? 🦶 That might just be Plantar Fasciitis. ❌ Put that frozen water bottle away and stop all that stretching.Try these 5 exercises instead and see if they help! 1. Soft tissue...
by Libby | Aug 25, 2023 | Exercise, Footwear, Glow Physio
Do you spend much time out of shoes? I’m lucky to work barefoot if I like, and I often do!🦶 There are so many benefits to allowing our feet to carry us at times without the support and cushioning of a shoe: 💮Improved Foot Strength and Mobility: Walking or engaging in...
by Libby | Nov 8, 2017 | Footwear, Glow Physio, Mums
I LOVE summer living by the beach. It brings with it so many wonderful things – more sunshine to enjoy, warmer water for early morning swims and ripe mangoes! It also brings out an Australian icon we like to call thongs (much to the embarrassment of our northern...
by Libby | Oct 9, 2015 | Footwear, Glow Physio
Let’s be honest, high heels are pretty and they make our legs look longer… It’s unfortunate because, if it weren’t for this fact, we would probably never ever wear them! But are they really that bad for you? Well, yes …they are… There is no point in...
by Libby | Jun 27, 2015 | Exercise, Footwear, Glow Physio, Posture
Yes. In fact the exact same condition that causes ‘runner’s knee’ is also be called ‘moviegoer’s knee’…well if that’s not confusing… Both ‘Runners knee’ and ‘moviegoer’s knee’ refer to a condition called patello-femoral pain...
by Libby | Feb 25, 2015 | Footwear, Glow Physio, Sports injuries
You’d be amazed at how many patients I’ve seen with lower limb pain that have seen significant improvement with just a new pair of shoes. So when should I replace my runners? You should suspect that you’re due for a new pair if you start to experience any...
