by Libby | Aug 26, 2024 | Exercise, Glow Physio
By the time a woman has decided to work with me, she is usually pretty clear on the direction she wants to head. 💮Feel better💮Get stronger💮Get out of pain I LOVE direction 🧭 But the next question I like to ask is“How will you know when you’re there?” Because the thing...
by Libby | Aug 21, 2024 | Exercise, Glow Physio, Mums, Pelvic floor
Having trouble remembering your pelvic floor exercises (or any new habit for that matter)? Don’t be so hard on yourself. Forming a new habit, even when the results are meaningful to you, is hard. Give one of these strategies a go:🌟HABIT STACKINGAdd them to an already...
by Libby | Aug 19, 2024 | Exercise, Glow Physio
It’s a typical day and I’ve also just moved my body. Because that’s what I try to do everyday. And while I was moving my body, I had a random thought pop into my head: It takes way less work than we think it does to feel much better than we do right...
by Libby | Aug 16, 2024 | Exercise, Glow Physio, Strength Training
A loss of mobility and function can really sneak up on you! If you (or someone you love) is over 60, I’ve got a little test for you… Can you: Sit-to-stand without using your hands?🌟bonus points if it’s a low chair🌟🌟bonus bonus points if you can do it multiple times...
by Libby | Aug 14, 2024 | Exercise, Glow Physio
In order to build muscle strength, our training program need these three things: 1. LOW REPS IN RESERVEWe need to work hard enough. It’s essential that each exercise challenges you adequately to promote growth and development. How do you know if you’re working hard...
