by Libby | Sep 20, 2023 | Glow Physio, Mums, Pregnancy
🤰 Often with the third trimester comes a shift in our mindset & focus (not to mention organs!) We start turning our mind to the birth itself and what lies beyond a little more. And this can feel as exciting as it does daunting. One of my most important roles in...
by Libby | Sep 4, 2023 | Exercise, Glow Physio, Mums, Pelvic floor, Pregnancy
Running During Pregnancy: A Balanced Approach Whether you should run during pregnancy comes down to the RISK vs BENEFIT for YOU. Specifically: 🤰the risk to YOU (pelvic floor, joint injury) 👶the risk to BABY (overheating) ⭐️the benefit to BOTH (mental health, exercise...
by Libby | Aug 11, 2023 | Exercise, Glow Physio, Mums
Recently I took a Reset Week, and I’m feeling equally recharged & inspired! Early in the week I got to enjoy moments and days of moving slowly and appreciating more space, quiet and time to reflect and dream. I disconnected from social media. I folded...
by Libby | Jul 3, 2023 | Glow Physio
This is something I am asked a lot in physio consults, and it’s a completely valid question. When you’re in pain or struggling with an annoying injury, the thought of having a look “inside” with an Xray / MRI / CT / Ultrasound so...
by Libby | Jun 30, 2023 | Exercise, Glow Physio, Pelvic floor, Pregnancy, Sports injuries
I often see Mums for postnatal assessments who are keen to return to running 🏃🏻♀️But they are often an equal mix of eager to hit the pavement 🤗 , and worried they’ll do more harm than good 😬 So what does the evidence say? A recent study looking at the risk...
