by Libby | Oct 11, 2024 | Balance, Exercise, Glow Physio
In my work, I empower women to take control of their own health. I love it when women know WHY they are doing the things they are doing. Sometimes that means we have to debunk a few myths. I love to walk. But I don’t walk hard and fast in an attempt to increase my...
by Libby | Oct 9, 2024 | Balance, Exercise
“Is it the world that’s busy? Or is it my mind?” – I saw this in a book recently and it resonated. Anyone else feeling like life is just a little outta control right now 🙋♀️ Maybe it’s time we stop blaming our busy-ness on all of the things we...
by Libby | Oct 7, 2024 | Exercise
“But what about cardio?” 🏃♀️ It’s a question I get asked all the time (especially from women who were kids prior to 1995 and still kinda believe that strength training = bulky muscles and cardio = fat loss + lean bodies.) But here’s the reality: As we age,...
by Libby | Oct 4, 2024 | Back pain, Exercise, Glow Physio
Want to avoid injuries when lifting? Here are five things to keep in mind: 🔥Learn what good form looks and feels like – This is your foundation! Don’t just guess. Check yourself in the mirror, grab some guidance, or even film yourself. If it feels dodgy, it probably...
by Libby | Oct 2, 2024 | Exercise, Strength Training
Lifting weights that are heavy enough to build muscle mass can feel like hard work. But losing muscle mass, bone mass, functional independence and confidence can feel a whole lot harder. Strength or resistance training is the only effective way we have to maintain or...