by Libby | Sep 27, 2024 | Exercise, Glow Physio, Mums, Pelvic floor, Strength Training
Starting a new exercise habit can be so tough. I mean, you KNOW it’s good for you. you WANT to be that person. You might have even gone out and bought new workout gear to get you motivated! But then it doesn’t happen… Or you start off well, but it just doesn’t last....
by Libby | Sep 25, 2024 | Glow Physio, Uncategorized
When it comes to our body & our health, there are a only a few things we need for survival: Sleep, Food, Water. If we want to thrive, not just survive, we can break our needs down even further. To thrive, we need: Movement, Connection, Nutritious...
by Libby | Sep 23, 2024 | Glow Physio
So many of the women I work with are doing the same juggle I am; kids, work, house, self-care. It’s a lot. We all know that peaceful mornings and productive days don’t just happen—they’re prepared for. Whether you’re managing your own time or looking after others, a...
by Libby | Sep 20, 2024 | Glow Physio
Ok, we need to talk about cortisol…It’s having a real moment, isn’t it? “Don’t do HIIT—it raises cortisol!” 😱“Too much caffeine spikes cortisol!” ☕️“Stress belly? Blame cortisol!” 😰 If you haven’t heard some variation of these, where have you even been??: Firstly...
by Libby | Sep 18, 2024 | Exercise, Glow Physio, Strength Training
Your mindset of “I’ll do it when I haver more time” is holding you back from feeling better in your body right now. Because the truth is, you don’t need more time to start building a stronger, more resilient body. If you can’t build...
