by Libby | Apr 8, 2024 | Exercise, Mums
Did you know ow that Menopause could be marked as just one day on your calendar? š
Perimenopause on the other handā¦ it is different. Itās the (often gradual) onset of signs associated with hormonal changes that start for women in their 30s to mid-40s (ie the majority...
by Libby | Apr 4, 2024 | Exercise, Pilates
I started lifting weights out of high school.I donāt even know why I started, but Iām so thankful I did. I have this memory of being in the uni gym and wondering why I was the only woman in the weights room. Well, not the ONLY woman. There was often a line-up of women...
by Libby | Apr 1, 2024 | Balance, Exercise
So many mums I meet are stuck in a cycle of chronic stress, often without even realising it. ā They might be seeing me for treatment of specific issues like headaches or back pain, but when we dig a bit deeper they also express feelings of exhaustion, lack of...
by Libby | Mar 27, 2024 | Exercise
Iāve been throwing weights around for many years now, long before booties were in and instagram was full of women doing squats in the gym (tbh it was actually well before instagram was even a thing and for the record, Iāve never had an insta-worthy butt)...
by Libby | Mar 25, 2024 | Balance, Exercise
I forgot my shoes at school drop off recently My first feeling was frustration. Because I knew the grass would be wet and my feet would get grassy, and I just didnāt leave myself enough time to deal with wet grassy get before my first class this morning! But the...
