by Libby | Jul 31, 2024 | Exercise, Glow Physio, Sports injuries, Strength Training
There’s no one perfect exercise. The best exercise for you, is the one that you do. However… if you are a woman >40 and you’re finding yourself frustrated that you’re doing the same things that have always worked for you, with none of the results… Then listen up 👂...
by Libby | Jun 17, 2024 | Exercise, Glow Physio, Strength Training
As you approach menopause, or if you’ve been flagged as having osteopenia/osteoporosis, you have probably heard the term “weight-bearing exercise” thrown around. A lot of the women I work with are confused about what constitutes weight-bearing exercise and whether...
