by Libby | Oct 27, 2025 | Exercise, Strength Training
When it comes to protecting your bones after 40, these are the 3 things that matter most from a movement perspective: 1️⃣ Strength TrainingYour bones need a reason to adapt. That means exercise that feels challenging enough – whether that’s heavier weights or...
by Libby | Oct 24, 2025 | Exercise, Glow Physio, Strength Training
You’ve probably heard this advice before: “The best exercise for you… is the exercise you do.” And yes – if you’re not moving at all, starting with something you *enjoy* is a fantastic place to begin. A dance class. A walk on the beach with a friend. A quick...
by Libby | Oct 22, 2025 | Exercise, Glow Physio, Strength Training
If you’re just starting out, here’s what I wish someone had told me years ago: 1️⃣ **Bodyweight is a brilliant start.** You don’t need dumbbells on day one. Squats, lunges, push-ups, and step-ups count are all great moves to master and can be very challenging without...
by Libby | Oct 20, 2025 | Exercise, Glow Physio, Mums, Strength Training
We throw the word bulk around a lot when it comes to women and weights.But have you ever stopped to ask: what even is bulk? For most women, “bulk” isn’t about actual muscle mass.It’s about a cultural fear – one we inherited from the 90s “thin ideal” where strong...
by Libby | Oct 17, 2025 | Exercise, Glow Physio, Strength Training
When I first joined the gym, there was a woman who’d spend an hour on the treadmill and then head straight to the adductor (inner thigh) machine. It was the only machine she used in the weights room. At the time, I thought it was a bit odd that this was the only part...
