Pinchy hip toolkit

Hips can be tricky 🤔 They can give you pain in LOTS of different areas and can play up for LOTS of different reasons. One of the most common types of hip pain I treat (especially in Mums) is anterior hip pain, which is often described as a pinching pain in the front...

9 Simple ways to calm your nervous system

So many mums I meet are stuck in a cycle of chronic stress, often without even realising it. ⁠ They might be seeing me for treatment of specific issues like headaches or back pain, but when we dig a bit deeper they also express feelings of exhaustion, lack of...