by Libby | May 17, 2023 | Exercise, Mums, Pelvic floor, Strength Training
and it’s also one of my favourites to answer….. Can I [Insert exercise here] Run 🏃♀️? Do crunches? Do deadlifts 🏋🏻♀️ ? Pretty please go back to basketball 🏀? Jump on the trampoline? And guess what my answer is? …. it depends! It depends on how your...
by Libby | May 3, 2023 | Mums, Pelvic floor, Pregnancy, Strength Training
This is something I see time and time again. ▶️ Mamas who are afraid they’ll make their abdominal separation worse▶️ Mamas who are afraid they’ll give themselves a prolapse▶️ Mamas who are afraid they’ll injure themselves All feelings are valid. And sure, sometimes...
