by Libby | Nov 28, 2025 | Exercise, Glow Physio, Mums, Strength Training
I wish someone had told me this sooner. Because you really don’t need to push through exhaustion or give up completely.There’s a middle ground.And it’s where consistency actually lives. So friend to friend, here are 5 smarter ways to train when you’re tired, instead...
by Libby | Nov 26, 2025 | Exercise, Mums, Pelvic floor, Pregnancy, Strength Training
I’ll never forget the day my core vanished overnight. If you’ve ever been pregnant, you probably know exactly what I mean. One day you go to bed with a big, firm belly…The next, it’s like you’ve got an empty potato sack where your torso used to be. It’s probably the...
